1. Early Morning Exercise ‘Early morning exercise can do wonders for your body’ Waking up early in the morning and performing any sort of exercise (may it be cardio, strength training, or high intensity interval training) can help…
If the results of a new study are to be believed, a few exercises of the mouth and tongue could be all it takes to stop snoring at night. A team of Brazilian and Colombian researchers has concluded that by using a technique of oropharyngeal…
We get it: You need to lose the shake, however, would prefer not to boycott your most loved eats, number each and every calorie, or overdose on rec center hours. The colossal news is, you can drop weight without consuming much calories.…
Physical Exercise Performed Four Hours after Learning Improves Memory Retention and Increases Hippocampal Pattern Similarity during Retrieval.
The benefits of art therapy have been proven scientifically once again.
A team of Canadian researchers studying
ACCORDING to a recent British study, a daily routine
New findings suggest that exercise that prioritises having
“Regular weight lifting doesn’t make your muscles feel too sore. Unless you skip a day – then you feel it, and then you cry.”
Young adults who exercise may have a lower risk of cardiovascular disease and higher survival odds decades later than their peers who aren’t as active early in life, a U.S. study suggests.