Browsing Tag

exercise

Everyday Fitness Tips to Stay Healthy

1.      Early Morning Exercise ‘Early morning exercise can do wonders for your body’   Waking up early in the morning and performing any sort of exercise (may it be cardio, strength training, or high intensity interval training) can help…

Tongue Exercises could Prevent Snoring

If the results of a new study are to be believed, a few exercises of the mouth and tongue could be all it takes to stop snoring at night. A team of Brazilian and Colombian researchers has concluded that by using a technique of oropharyngeal…

Daily Tips to Get Slim Each Day

We get it: You need to lose the shake, however, would prefer not to boycott your most loved eats, number each and every calorie, or overdose on rec center hours. The colossal news is, you can drop weight without consuming much calories.…