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category for old articles of health wellness and lifestyle

Have You Tried Zumba Yet?

Regardless of whether you have tried out zumba or not, chances are that you may already have heard about this fun, lively exercise fad that has swept across the world like wildfire.

10 Health Benefits of Dark Chocolate

Dark chocolate is rich in minerals such as copper and magnesium which are responsible for keeping the blood pressure normal especially in case of people with excessive fluctuation in their BP. It also promotes blood circulation because it…

Top Ten Alkaline Foods

Decadent cakes, chewy cookies, artificially sweetened drinks, and processed foods may have us salivating at the mere mention of them, but their collective impact on the functioning of the human body is anything but pleasant.

Adding Protein Foods to your Diet

A good amount of protein is necessary, but how much is too much? How does it help lose weight? How does it help promote muscle? And how can it be helpful towards achieving a healthy lifestyle? We tell you how to calculate the amount of…

Benefits of Grapefruit

Grapefruit has surprising health benefits. It is a hybrid between an orange and a pomelo (chakothra) which brings out its large size and citrusy flavor. Grapefruit is full of vitamin C which boosts the immune system and helps treat colds.