category for old articles of health wellness and lifestyle
Protein is vital to your health and is needed for your body to survive, and replenish and restore muscle.
Developed in India thousands of years ago, yoga was a form of philosophy, designed as a way for spiritual enlightenment.
Dietary fiber is an important nutrient for the healthy functioning of your child’s body. Fiber-rich foods have the power to prevent diarrhea, constipation, and a host of other short-term and long-term health complications.
Regardless of whether you have tried out zumba or not, chances are that you may already have heard about this fun, lively exercise fad that has swept across the world like wildfire.
Stress is defined as the state of mental, physical or emotional strain or tension that results from demanding circumstances.
Dark chocolate is rich in minerals such as copper and magnesium which are responsible for keeping the blood pressure normal especially in case of people with excessive fluctuation in their BP. It also promotes blood circulation because it…
Decadent cakes, chewy cookies, artificially sweetened drinks, and processed foods may have us salivating at the mere mention of them, but their collective impact on the functioning of the human body is anything but pleasant.
You may have decided to bulk up and build some muscle mass, but are you aware of how to effectively reach your fitness destination?
A good amount of protein is necessary, but how much is too much? How does it help lose weight? How does it help promote muscle? And how can it be helpful towards achieving a healthy lifestyle? We tell you how to calculate the amount of…
Grapefruit has surprising health benefits. It is a hybrid between an orange and a pomelo (chakothra) which brings out its large size and citrusy flavor. Grapefruit is full of vitamin C which boosts the immune system and helps treat colds.