Signs and Symptoms of Vitamin D Deficiency

Cases of vitamin D deficiency are prevalent in Pakistan because of malnourishment, the lack of fortified dairy and grain products and the darker skin tones (the melanin which makes the skin darker also reduces its ability to retain vitamin…

Tips for Overall Health and Fitness

Taking care of your health is extremely important, no matter what how old you are! Adopting measures to work on your health and fitness should be a personal goal for everyone. Fitness GuidelinesExercising is one of the most important…

Today’s Horoscope 13th Nov 2017

Aries (21 March to 21 April) Usually you are not used of hiding things but sometimes you are so busy in your work that you don’t get time to involve others. To avoid this kind of situation explain everything to people involved in advance.…

5 Ways to Trick yourself to Saving Money

Cash, it's a gas. On the other hand, at any rate, it runs out as quick as gas does. But with a couple of changes to your day by day ways of managing money, you'll see you have more than you thought to save up by the end of the week.