Today’s Horoscope 28th September 2018

Aries (21st March to 21 April) Aries, chin up, because its Friday! You will be completely at peace with yourself, your appearance and your communication with loved ones. It is highly likely that you will end the day at home or at a small…

Today’s Horoscope 2nd August 2018

Aries (21 March to 21 April) You have been really fortunate most of the times. That is also because you have a lot of qualities in your personality that others wish to have. The doors to success will stay open. However, be careful of the…

Today’s Horoscope 1st August 2018

Aries (21 March to 21 April) You like to argue a lot on an issue as this exercise helps you understand the matter in hand better. Be cautious, someone can get hurt with your words. Taurus (22 April to 20 May) Don’t think that debating a…

Signs and Symptoms of Vitamin D Deficiency

Cases of vitamin D deficiency are prevalent in Pakistan because of malnourishment, the lack of fortified dairy and grain products and the darker skin tones (the melanin which makes the skin darker also reduces its ability to retain vitamin…

Tips for Overall Health and Fitness

Taking care of your health is extremely important, no matter what how old you are! Adopting measures to work on your health and fitness should be a personal goal for everyone. Fitness GuidelinesExercising is one of the most important…