7 Foods For a Healthy Metabolism

Your metabolism is a process vital for the growth and development of your mind and body. This extremely vital set of chemical reactions that makes the body capable of being responsive is partly inherited, and also depends greatly on diet.

10 Natural Sources of Magnesium

It’s safe to say that magnesium is the most overlooked mineral yet the single most important nutrient for human health. Still, doctors and nutritionists haven’t found a commercialized way to keep it in the back of our minds (like potassium…