6 Amazing Benefits of Flaxseeds (Alsi)
Flaxseeds (Alsi) have been used and consumed for more than thousands of years. The herbal benefits of Alsi help our body to stay fit and healthy. From our skin to our organs to even fighting cancer, flaxseeds do it all. Let’s check some of the amazing benefits of flaxseeds and reasons to add it into your diet.
1. Flaxseeds for Skin and Hair
Flaxseeds help keep our hair and skin healthy and in the best quality. The fats present in flaxseeds provide essential nourishment to the hair, nails and skin. Fighting against dryness and flaky skin, the seeds also prevent dryness of eyes. It can be taken directly orally or added to any food to get the important nutrients.
2. Weight Loss with Alsi
According to a research, flaxseeds help against obesity and in turn help keep our weight in check. Flaxseeds contain fibers and healthy fats that benefit the body. It helps with feeling full and satisfied, so that you will consume fewer calories. It prevents inflammation and that is an excellent thing for weight loss, as research claims that an inflamed body holds more weight.
3. Eat Alsi to Reduce Cholesterol
Using flaxseeds daily will help reduce the level of cholesterol in your body. It prevents the cholesterol from being absorbed by the body, which essentially means there will be less heart problems and the body will lose more weight.
Alsi is an anti-inflammatory which helps reduce gluten sensitivity and several diseases. They may also be a good replacement for fish oil. Flaxseeds are in fact gluten-free and can be great option in the kitchen making savory dishes or baked goods.
5. Improve Digestive Health with Flaxseeds
Flaxseeds help with digestive problems, and improve our digestive health, it can prevent many diseases that infect our body and remove all the bacteria that can cause those diseases. Flaxseeds also contain several types of fibers that enable it to improve the digestive and intestinal health. Some of the fibers also supply food for a kind of bacteria that helps your colon; it can also help clean the waste from the digestive system.
6. Flax Seeds Prevents Cancer
According to several studies on cancer, Alsi helps fight all sorts of cancers and can also be used by women to fight ovarian and Breast Cancer, and can help men fight prostate and colon cancer.