What Your Nails Are Saying About Your Health


Health experts have come to believe that the state of our nails is an indicator of  the health of our bodies. While there is no guaranteed link between nail health and body health, there is a strong association between the two that cannot be denied. Health experts have stated that nail color and type of growth can serve as a window into the functioning of the body

If you do feel that your nails match any of the descriptions provided below, consult your doctor and find out what the cause may be. Some of the medical conditions mentioned are quite severe. However, do not get stressed out if you feel that your health matches the description provided below. Your nail health may simply be a result of minor nutrient deficiencies. This is exactly why we recommend an appointment with your doctor for further clarification on what your nails are trying to indicate.

Pale Nails

If your nails are visibly pale in color, experts say that it could be because of the following health conditions:

  • Malnutrition
  • Anemia
  • Liver disease
  • Congestive heart failure

White Nails

If your nails are white in color and have dark rims, experts say that this could be an indication of liver trouble. White nails are often a side effect of hepatitis.

Related: Best Ways To Strengthen Your Liver

Yellow Nails

If your nails are turning increasingly yellow in color, it may be because of several reasons:

  • Fungal Infection
  • Diabetes

Read: The Dos and Don’ts of Diabetes

  • Psoriasis
  • Thyroid disease
  • Lung disease

Bluish Nails

If your nails seem to sport a bluish tinge, it may be because your body is not getting as much oxygen as it needs. This could be due to a more serious heart or lung condition due to which adequate oxygenated blood is not being transported around the body.

Cracked Nails

Experts say that cracked or split nails may be because of a fungal infection or thyroid disease.

Swollen Skin Around the Nails

If the skin around the nails is red and swollen, it may be because of an infection or due to a connective tissue disorder.

Bitten Nails

Nail biting does not lead to any serious medical condition. However, experts say that if nail biting continues unabated for a considerable duration of time, it may be because of acute anxiety or obsessive compulsive disorder.

The Takeaway

This information may be quite worrisome but please remember that every case of swollen skin or white nails will not be due to a serious medical condition. However, it is always safe to consult a dermatologist if you are concerned about your health.


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