5 Foods to Eat for a Strong Immune System

Keeping our immune system healthy is beneficial for us in many ways. If our immune system is healthy, it is easier for it to defend the body against the germs and bacteria that enter our body. If our immune system is week then the normal flue can also have a negative impact on our body and this can be harmful for us. And we also become more susceptible to getting sick. To avoid the loss of our immune systems strength we can eat a lot of foods that can help us build the strength of our immune system, and make sure that our immune system is ready to fight against any foreign or domestic threat.

1. Citrus Fruits

Whenever we have a cold or have symptoms of flu, it is recommended to consume a lot of Vitamin C. We are asked to consume Vitamin C, because it is really helpful to build up the strength of our immune system. Vitamin C is considered as an important agent to help increase the production of white blood cells inside the body.

Vitamin C can be easily found in citrus fruits, some of the most popular citrus fruits easily available in the market are; grapefruits, oranges, lemons and limes. These fruits contain an abundance of Vitamin C and help the body fight off against germs. As our body does not produce Vitamin C naturally you will have to consume daily amounts of Vitamin C to make sure our body and its immune system are fit and ready for action.

2. Red Bell Peppers

There is another way you can consume Vitamin C that is through red bell peppers, if we calculate that how much Vitamin C is actually present in the bell peppers, then it is close to being twice that off the citrus fruits. Besides taking care of your immune system the red bell peppers contain a lot of minerals that can help other parts of the body as well. Famously, the bell peppers contain beta carotene, this mineral is very helpful to our body. Basically beta carotene helps our eyes and the skin to be and stay healthy. This allows us to take care of several body parts including the ones that might be the entry paths for bacteria.

3. Garlic

Garlic is used is almost all the foods that we cook at our homes. Garlic is used to add a little zing to the meals that we cook. This is not a new discovery; however, it can be made sure that this is a very effective discovery for human health. Garlic is said to have a very important role in fighting and defending the body against infections and bacteria. Apart from helping our immune system fend of germs and making it stronger, garlic also helps the body to keep the blood pressure in check and the large amounts of sulfur present in the garlic is actually very beneficial and has immunity boosting properties.

4. Ginger

The natural partner of garlic, ginger is a medicinal food. Ginger can help our body decrease the inflammation and it can also help our throat and fight off against other illnesses. Ginger is very beneficial to consume, it is also recorded that ginger can help decrease pains in our body and also possesses minerals that can help us lower cholesterol in the body.

5. Spinach

Another vegetable that is filled with Vitamin C is spinach, it is also jam packed with anti-oxidants and beta carotene. These minerals are able to make sure that our body can fight infections and increases the strength and fighting ability of our immune system. Spinach is very effective after it is cooked and it can also be helpful in keeping our body healthy.