Aloe Vera is usually used topically to soothe sunburns and to heal open wounds. Aloe Vera juice is not something that one would opt for unless of course you know about its benefits. Following are a few amazing benefits of Aloe Vera juice.
1. Alkalizes Our Body
To stay healthy, our body needs to maintain its pH and it mostly depends on our diet. Aloe vera juice maintains the alkalinity of our body and keeps it between 7.35 – 7.45 pH.
2. Detoxifies Our Body
Aloe Vera juice helps prevent the buildup of toxins in our digestive tract, thus improves our bowel movements. It also supports organs such as liver and kidney in detoxifying.
3. Improves Immunity
Aloe Vera juice is loaded with anti-oxidants thus, keeps the free radicals in our environment away from our body. It also helps in the production of macrophages.
4. Aloe Vera Juice helps Lose Weight
Drinking juices that are loaded with sugar don’t work well for people who are trying to lose weight. Aloe Vera juice helps lose weight by boosting the natural body’s systems to do their work. It improves the digestive system, reduces acidosis and detoxifies blood. All of these things help with weight loss.
5. Lowers Cholesterol Level
It also has substances that reduce the absorption of cholesterol in which in turn helps lower the cholesterol levels in our body. This promotes good health.
6. Reduces Inflammation
A lot of factors can cause inflammation in our bodies. It can occur due to an injury or an auto-immune response. Aloe Vera juice has substances that reduce inflammation naturally.
7. No More Bloating
Aloe Vera juice can fix your digestive tract. It can cure constipation and diarrhea both. If you are bloated have a glass of Aloe Vera juice daily.
8. Stabilizes Sugar Levels
Aloe Vera juice has known to cure pre-diabetic patients. It balances the glucose levels in our blood.
9. Provides Minerals and Vitamins
Aloe Vera juice is loaded with vitamins and minerals. It provides us with vitamin B1, B2, B3, B6, B12 and folic acid. It also provides us with minerals such as calcium, chlorine, iron and magnesium.
10. Improves Oral Health
Aloe Vera juice also helps improve our oral health. It helps reduce inflammation of gums and kills harmful bacteria. Drinking Aloe Vera juice often can reduce sensitivity and bleeding in oral cavity.
11. Improves Skin
Aloe Vera juice detoxifies blood and fights bacteria. This reduces blemishes and acne on our skin. It also appears to be healthier than before.
12. Hair Growth with Aloe Vera Juice
Drinking Aloe Vera juice can help with hair growth. It retains the necessary moisture and balances the pH which is essential for good hair growth.
13. Sinus Problems
Aloe Vera juice has been known over the years to be beneficial for patients with sinus problems. It is loaded with magnesium lactate which works as an antihistamine. This reduces inflammations and allergic responses of our body.
14. Aloe Vera Juice for Cancer Prevention
Aloe Vera juice is a glass full of antioxidants which prevent formation of tumors and keeps our body clean. It decreases the chances of getting cancer.
15. Common Cold
Seasonal viruses and allergies are common; however, they are quite annoying once you enter your professional life. Aloe Vera is a natural solution for problems such as cough, flu, bronchitis and other respiratory issues.
16. Aloe Vera Juice for Anti-Aging
Detoxifying your body every now and then keeps you from ageing. Aloe Vera juice keeps the wrinkles at bay and nourishes your body with nutrients and antioxidants.
17. For Sports Men
Aloe Vera juice is very beneficial for sportsmen, because it reduces inflammation and detoxifies the blood. This helps increase stamina.
18. Cuts down Sugars
Aloe Vera juice when added to any other juice, balances out the sugar levels making it healthier for us.
19. Reduces Dental Plaque
Dental plaque is very common and people are usually too lazy to go see the dentist. Drinking Aloe Vera juice regularly can help get plaque free dentition.
20. Cures Mouth Ulcers
Mouth ulcers can happen due to many reasons. It may occur due to a trauma, sudden changes in temperature or deficiency of vitamins and nutrients.
How to Make Aloe Vera Juice:
- Cut a piece of Aloe Vera plant and cut it further into tiny pieces.
- Add the pieces to the boiling water along with a pinch of salt.
- Do not over boil it.
- Scoop out the gel of Aloe Vera and mix it into the water.
- Add a bit of lemon juice to your aloe Vera juice to give it a tangy taste. More Aloe Vera Benefits
