Is it lack of sleep, or could there be something else that makes you feel so wiped out at the middle of the day? Being constantly tired can cause you problems. So why are you feeling tired all the time?
Feeling tired is extremely common. But being tired and wiped out every day is a matter of concern. Fatigue is a common symptom of several conditions, but in most cases it is usually caused by simple lifestyle factors.
Any severe illness, especially painful ones, can make you feel tired. But some quite minor illnesses can also leave you feeling tired. Here are 10 health conditions known to cause fatigue.
1. Anemia
It’s a disorder that makes it hard for your blood to move oxygen around your body. A common type is called “iron-deficiency” anemia.
Iron transports oxygen throughout your blood. People with low iron feel tired. They get dizzy when they stand up, they get brain fog, and they get heart trembles.
2. Underactive Thyroid
It’s a small, butterfly-shaped gland in your neck. It makes a hormone that helps control how you use energy. People with an underactive thyroid usually feel tired. They are inactive, and their reflexes are slow.
3. Depression
Depression is a poison for your body. It can lower your energy levels and make you feel tired during the day. You may also find it hard to fall asleep at night, or you might wake up earlier than you want in the morning.
4. Diabetes
Fatigue is one of the most common symptoms of diabetes. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. It has other signs, too. You may feel thirsty and need to go to the bathroom often.
5. Restless legs
This is when you get uncomfortable sensations in your legs, which keep you awake all night. You might have an overwhelming urge to keep moving your legs throughout the night, a deep ache in your legs, or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and of poor quality, so you’ll feel very tired throughout the day.
6. Not Getting Enough High-Quality Sleep
Inadequate or poor-quality sleep is a common cause of fatigue. Getting adequate hours of uninterrupted sleep allows your body and brain to recharge, allowing you to feel energized during the day.
7. Sleeping at the Wrong Time
Sleeping during the day can upset your body’s natural rhythm and lead to fatigue. Try to sleep at night or retrain your body clock.
8. Anxiety
Feeling anxious is sometimes perfectly normal. But some people have constant strong feelings of anxiety, which are so solid that they affect their daily life.
9. Glandular fever
Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms generally clear up within four to six weeks, but the fatigue can remain for several more months.
10. Inadequate Hydration
Even mild dehydration may reduce energy levels and alertness. Make sure to drink enough water to replace fluid lost during the day.
