If you’ve ever thought that you need to lose weight as fast as you can, then you’re going to want to read this.
Sticking to a strict diet and an exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories.
Here are some effective ways to reduce your weight, as well as to prevent weight gain in the future.
Don’t worry about making drastic changes. A few small twists will help you control ballooning and slim your midsection the healthy way — no dietary boundaries or crazy workouts required.
Yes, exercise is better, but here are some tricks you can do that don’t require breaking a sweat and can help keep away the pounds.
1. Exclude Sugary Drinks
Added sugar may very well be the single worst ingredient in the diet today. Sugary beverages, like soda, have been associated with an increased risk of several diseases and weight gain.
2. Sleep Well and Avoid Stress
When it comes to health, sleep and stress are often neglected. But in fact, both can have powerful effects on your appetite and weight. Poor sleep pattern and excess stress may disturb the levels of several important appetite-regulating hormones, causing you to eat more.
3. Serve Yourself Smaller Portions
Larger portions encourage people to eat more, and have been linked to an increase in weight gain and obesity. Serving yourself just a little less might help you eat significantly less food. And you probably won’t even notice the difference.
4. Use Smaller Plates for Unhealthy Foods
Using a smaller plate may help you eat less by making portions look larger. A bigger plate can make a serving look smaller, causing you to add more food. Try this trick to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates. You’ll benefit yourself!
5. Drink Water Frequently
Drinking water can help you eat less and lose weight, especially if you drink it before a meal. If you replace calorie-loaded drinks, such as soda or processed juice, with water, you may experience an even greater effect. However, replacing a sugary drink with water is particularly beneficial.
6. Pile Unhealthy Foods Out of Sight
Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more and more. This is also linked to weight gain. If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack frequently. It’s better to keep healthy foods, like fruits, visible.
7. Eat without Electronic Distractions
People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten, and are more likely to overeat. This, in turn, can cause overeating. Paying attention to your meals may help you eat mindfully and therefore lose weight.
