5 Acne-Fighting Foods

Women can do anything to clear out their skin. We spend an immense amount of money every year on acne treatments, but those expensive creams, masks, and scrubs won’t fix any breakouts if it’s the inside that’s calling the shots.

If you don’t pay close attention to what you put into your bodies, then there is no stopping for unclear skin. If you want anti-acne skin then you need to start with a clean rich diet like eating lots of colorful fruits and vegetables!

Here are some of the best foods to help reduces zits and blemishes forever from your life.

Kale

Kale is the key to clear skin, which means no acne or blemishes. It contains a high amount of vitamin C, antioxidants, and minerals that are great to reduce hyperpigmentation and also helps to repair acne scars.

Lemon

Fresh lemon juice works as a natural exfoliant to blur blemishes. However, if you use lemon juice directly on your face it can damage your skin’s barrier, but you can use a serum that contains all the lemon’s properties. You can also drink lemon juice in the morning or squeeze lemon juice over a salad for some extra benefits.

Papaya

Papaya has an enzyme that is powerful enough to exfoliate dead skin cells, unclog pores, fade acne scars, hydrate skin, and prevent any future breakouts. This exotic fruit is filled with vitamins and minerals that can reduce the appearance of fine lines and wrinkles and also improve skin elasticity.

Apples

An apple a day will also keep your acne away. Apples are rich in pectin, especially the apple skin it contains phenols which is great to drive away acne!

Cauliflower

One should never underestimate cauliflower. This vibrant vegetable is associated with greater health benefits. Cauliflower is packed with histidine, an amino acid, which can prevent sunlight from causing dark spots to the skin.

You can’t go wrong by including these fruits and vegetables in your daily lifestyle. These anti-acne foods will naturally reduce dark acne spots, inflammation and boost collagen formation. A powerful way to build a foundation is by building it from the inside out first.