Acne more often occur at the time of puberty, especially when the sebaceous glands become more active during this period, thus blocking pores and hair sacs. This results in bacteria attraction, causing acne. Check out some of the effective remedies to get rid of acne. They are quite simple to follow and easy to put to use. Try for maximum benefits
No Sugar
Replace your sugar with natural sugar substitutes such as raw honey or stevia. This will help you balance your blood sugar levels.
Comfortable Clothes
Comfortable, loose clothes in the summer maintain air circulation in your body making you sweat less. Cotton clothes are the best choice during summers and soft woolen during winter. Avoid wearing tight clothes as it gets difficult for the skin to breath. This will also help you reduce the risk of acne. Cotton clothes otherwise are known to keep the skin calm, unlike the nylons.
Hydrogenated Oils
Bad fats increase the amount of oil in the sebaceous glands of your skin. Switching over to coconut oil is a great way to prevent acne.
Diet Control
Always have a balanced diet. Try to drink fruit juices instead of carbonated drinks and eat lots of green vegetables. This will help maintain the desired body fats and acids, thus reducing the risk of bad fats spoiling the overall skin health.
Natural Products
Try to use products made of natural ingredients such as neem, honey, lime, multani mitti and rosewater for your back. These will help you keep the oils balanced, thus reducing the risk of acne.
High Fiber Foods
Fiber reduces acne, kills off the bad bacteria in your gut and promotes the growth of probiotics. Chia seeds, flax seeds, almonds, vegetables, sprout are fiber rich foods that you should incorporate in your diet.
Carotenoids
Carotenoids are used in anti-inflammatory drugs for the treatment of acne. Rich sources of carotenoids include carrots, spinach, kale, cantaloupe, vegetable soup, mangoes, papaya, instant fortified oatmeal, frozen peas and tomato juice. Fresh and canned peaches and red bell peppers provide modest amounts of carotenoid.
Cinnamon and Honey
You can use this as a face mask. Add 5-6 pinch of cinnamon powder to 1 teaspoon of honey and apply as a thin mask on your face. Let it stay till your skin feels stretchy. Wash off with lukewarm water and pat dry.
Avoid the Sun
If you have acne and are being treated, avoid direct sunlight exposure. Acne treatment medication can make you susceptible to sunburn.
WE hope we helped! Final word from us is that always consult a dermatologist if there is any critical alleviation of your acne. Please give us your valuable comments.
