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Nutrition
Want to know how much of anything is good for you to have a healthy life? Then we have got you covered. HTV’s nutrition section informs you about the 101 of nutrition, what it is, how it affects your body and what food you should take to maintain a healthy balance.
101 Of Nutrition
With so many information available on the internet we sometimes end up believing things that might not be true or perhaps not fit our body type because one size doesn’t fit all. But HTV helps you understand your body better and also bursts myths, such as that of weight loss, to let you make an informed decision.
And our team makes sure the information you get is authentic, giving a complete package that will help you live a fuller life.
Reasons You Are Not Losing Fat
Doing everything and still not losing fat? Does no progress on the weighing scale mean that you've…
Guide To Estimate Portion Size Using Hand
The hand method is suitable for measuring serving sizes in In-The-Go-situations
A balanced diet…
Can An Air-Fryer Help You Lose Weight?
There are sources that claim that air fryers are a healthier alternative for making fried foods.…
5 Nutrients Your Body Needs During Winter
In winter, the weather is colder, days are shorter, and our body works overtime to keep our system…
Keep These Things in Mind Before You Plan a Pregnancy
There are things that you will learn only when you become parents but planning a few things…
Are you consuming too much of ‘Hidden Sugar’?
Are you trying to avoid sugar to lead a healthy lifestyle? But did you know that you may still be…
Deal Migraines with Mindfulness
A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on…
How To Age Gracefully with Daily Habits
We all know that health and beauty go hand in hand. So things that you do for a healthy lifestyle…
10 Kitchen Tools And Appliance Worth Investing In
As a householder, you've probably found that stocking up on high-quality kitchen essentials isn't…
How Dieting & Fitness Can Enhance Your Dating Life
It is well-documented that having a healthy and diet can be very beneficial to your mental health,…
