Revitalizing foods for your body and brain

Anam Shahid Oct 24 2015
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In an attempt to make yourself healthier through a more natural route, like avoiding taking supplements and the likes, the best stop you’ll make to find promising potential solutions to combat common issues or even chronic diseases is your kitchen. Going ‘all natural’ is the best approach.

I have known and seen people fiddling with a variety of supplements, shakes, diet plans, and numerous fitness contraptions in determination to be the healthiest in life you can be. For some, this pathway has worked, while others have found themselves only failure with it. After a lot of research and observation, I have come to a conclusion that the key to enhancing your performance in a more efficient and healthier way is nothing but to eat the right foods.

It is not only necessary but most important for you to eat well, to reach the top of the pyramid on the healthiest chart. It is true to what they say, “You are what you eat”. So, why not eating these healthy foods?

Here are the four major foods you can consume to be at your very best, both physically and mentally.

TURMERIC

Turmeric, otherwise called cur-cumin, is maybe the most effective herb ever found. I say this with personal experience. It is not only anti-inflammatory but fights against bacteria and fungi, and also works against viral properties. It additionally has ailment battling capabilities and has been appeared to be genuinely compelling in averting and treating both tumor and dementia—especially Alzheimer’s disease. To have a good intake of turmeric, you can add it to rice, soup, vegetables, or whatever else you like. It blends-in truly well with almost everything.

COCONUT OIL

One of the most beneficial fats on the planet, coconut oil, is an absolute necessity for most individuals. Coconut oil’s advantages are a fashion show ramp walk of ‘wows’. From building on vitality (as a result of its MCT/Ketogenic impact), to burning fat, to endless brain infection treatment, to infection, funguses and bacteria killing elements, to the change in cholesterol levels, coconut oil covers it all! Despite the fact that there are numerous methods to cook with coconut oil, the most straightforward, and as I would see it, most ideal approach to have coconut oil, is to just utilize it as a spread on toast.

GINGER

Comparative in its procedure and its adequacy to turmeric, ginger is a marvel herb! It has a significant number of the same intense illness and disease battling capacities as cur-cumin. From its anti-cancerous elements to its antibacterial competence (by a few records superior to any antibiotics), to its calming impact, to aiding with morning sickness and upset stomach, ginger is a recognized super-sustenance. Not only does it tackle day-to-day issues like gastrointestinal issue and stomach being upset, it can also provide to be useful for better functioning of the brain by repressing ceaseless irritation and preventing headaches. Ginger can without much of a stretch be added to any day’s meal as a seasoning. Just dice it and include it!

ALMONDS

Almonds are associated to be the all-time natural multi-vitamin. They are enriched with numerous macro and micro-nutrients. They have tons of benefits from improving brain function, boosting energy, revitalizing skin health, muscle building, increasing memory power, anemia, impotency, diabetes and the list goes on and on! They’re also a good source of high-quality protein with an adequate amount of monounsaturated fats. Almonds are packed with riboflavin and carnitine, which are both very useful for brain function and energy backing.

So what are you waiting for? Start including these foods in your regular diet and see how they work their magic on you.

Anam Shahid

Anam Shahid:

Anam has always been fond of writing and fiddling with words which allows her to not only express herself but pass them beyond. Graduating as a media student at ICMS, creativity comes to her pieces on its own.