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Nutrition

Synergize your nutritional needs  with that of the body’s. Learn about how your daily food intake interacts with the different processes going on in the body that play a major role in your overall well being.

We provide many tips on health and nutrition catering to all body types as well as helping you rationalize your dietary needs to achieve optimum nutritional health.

Find out about the health benefits different types of nutrition you have in your food and various home remedies that can help maintain a healthy living without much hassle..

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5 Must-Haves for a Healthy Diet

Feeling exhausted while climbing up the stairs even though you're physically fit, or feeling drowsy after having your meals, can be a sign of lack of essential vitamins and minerals in your diet. The main source of nutrients your body needs…

Debunking the Myths of Low-Carb Diet

There are several myths and misleading concepts regarding low-carb diet. All carbohydrates are not scary and do not always contribute to weight gain. Some are really good to health and essential while other types can be avoided. They are…

Incredible Health Benefits of Eggplant

To some, eggplant can seem like an intimidating ingredient and be passed over at the grocery store, but it doesn’t have to be! They have a whole slew of health benefits and can be used to make everything from dips to main dishes and even…

Smart Food Choices for 2018

New Year, new resolutions, new food choices and new you, what else do you long for? Getting into shape? Well, to get that perfectly toned body you need to make smart food choices in the new year to keep yourself fit and healthy. Maintaining…

6 Reasons to Eat Ispaghol Everyday!

Ispaghol, also known as psyllium husk, is a prebiotic and a natural, edible fiber that is extremely good for health and can be used in multiple ways. The innumerable health benefits of psyllium husk make it one of the best natural fibers…

Coconut Milk VS Coconut Water

Many people confuse coconut milk with coconut water. Coconut water is high in potassium and often used as a source of fluid to quench hydration, and is much lower in calories than coconut milk. Coconut water is about 45 calories per cup…