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Nutrition

From Nutrition Food to nutrition facts, find the best information about healthy eating, healthy foods and snacks on HTV and improve your lifestyle

Top 10 Memory Boosting Foods

Your brain is kind of a big deal. As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think and a lot more. So, it's a good idea to keep your brain in peak…

7 Foods to Relieve Constipation

Feeling constipated? Here are some healthy food choices to make to relieve constipation quickly and easily. Stick to these healthy alternatives and add these foods into your diet. 1. Spinach Why not throw in a cup of spinach in your pasta.…

Side Effects of Eating Too Many Almonds

In moderation, almonds are one of the healthiest snacks around. They are rich in a variety of essential nutrients such as fiber, protein, magnesium and vitamin E and have been scientifically proven to lower cholesterol, blood sugar and…

Side Effects of Fenugreek Seeds

Fenugreek seeds are really important for their health benefits, however, anything that has several benefits can often be abused and overused so much so that it can become deadly for the people constantly consuming it. Fenugreek seeds should…

8 Amazing Benefits of Almond Oil

Although Mother Nature has gifted mankind myriad blessings, but some of them are just remarkable. One of them is almond oil. This amazing oil is extracted from raw almonds. Almond oil had been used extensively for its health benefits and as…