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Nutrition

Side Effects of Eating Too Many Almonds

In moderation, almonds are one of the healthiest snacks around. They are rich in a variety of essential nutrients such as fiber, protein, magnesium and vitamin E and have been scientifically proven to lower cholesterol, blood sugar and…

Side Effects of Fenugreek Seeds

Fenugreek seeds are really important for their health benefits, however, anything that has several benefits can often be abused and overused so much so that it can become deadly for the people constantly consuming it. Fenugreek seeds should…

8 Amazing Benefits of Almond Oil

Although Mother Nature has gifted mankind myriad blessings, but some of them are just remarkable. One of them is almond oil. This amazing oil is extracted from raw almonds. Almond oil had been used extensively for its health benefits and as…