6 Amazing Benefits of Drinking Cranberry Juice
Cranberry juice is low in calorie and packs a highly-nutritious punch, rich in antioxidant properties and lots of vitamins. Here’s what you can get from fresh, raw, unsweetened cranberry juice, and why you should consider adding it to your daily diet.
1. Cranberry Juice for Urinary Tract Infections
Urinary tract infections are pretty common in this day and age, but they can be irritating and even painful. If you are worried about urine infection, try cranberry juice. The juice contains nutrients that stop bacteria from sticking to the walls of your bladder. This effectively stops the infection and makes it easy for your body to get rid of the bacteria by flushing them out via your urine.
2. Promotes Dental Health
Cranberry juice is good for your oral health too. It helps prevent harmful bacteria from thriving on your teeth, which could lead to various oral health problems such as gum disease. It also hinders acid production, plaque growth and lowers you risk of cavities, therefore protecting you against periodontal disease.
3. Boosts Immunity
Vitamin C is one of the best antioxidants to improve your immune function, and cranberry juice is rich in Vitamin C. Cranberry juice is even effective at preventing the common cold and flu viruses.
4. Improves Bone Health
Cranberry juice is also a good source of calcium. Many juice manufacturers add extra calcium to fortify the cranberry juice, but the little berries are themselves a good source of calcium. You’ll notice that drinking more cranberry juice will help strengthen your bones, teeth, and nails.
5. Fights Aging
Cranberry juice is effective at combating the signs of aging. Your body naturally tends to decline as it gets older, but the nutrients in the cranberry juice can stop the degeneration of brain cells, skin cells, and even organ tissue. The juice can help stop age related memory loss and prevents the damage done to your body by free radicals.
6. Cranberry Juice Improves Skin Conditions
The acid in cranberry juice acts as a skin toner, making it easy to get rid of all the oil on your skin and unclogging your pores. The Vitamin C in the juice will make your skin fresh, firm and younger looking. Cranberry juice can be used to treat acne, and is also a great treatment to improve the health of your scalp.