9 Best Sources of Protein to Add into Your Diet
The protein found in foods is used by every part of the body to improve, grow and function properly. Protein is involved in almost every body function, therefore, it is important that you consume foods high in protein every day, during every meal to prevent protein deficiency, which can wreak havoc on the body.
Here are some simple, easy to fine and yet delicious sources of protein that you should add into your diet.
1. Organic Chicken
One chicken breast supplies over 30 percent of your suggested daily value for protein, building it a brilliant high-protein food option that can simply be more to healthy lunch and dinner recipes.
Salmon is one of the strongest foods around because it is high in protein, omega-3 fatty acids, and in vitamins and minerals; including vitamin B12, vitamin D, selenium, vitamins B3, B6 and B5, and potassium. The benefits nutrition present in salmon promote the health of your entire body, including your brain, bones, heart, eyes, skin and cells.
Add eggs to your diet to boost your heart health. Egg protein helps with weight loss, prevents metabolic syndrome and boosts skin health.
4. Black Beans
Black beans are an excellent source of both protein and fiber, which can help make you feel full and satisfied after eating, while also controlling your blood sugar levels, so you don’t experience blood sugar highs and lows.
5. Goat Cheese
Goat cheese comes from beneficial goat milk, which contains A2 casein protein. Cheeses like goat cheese and feta cheese provide a good amount of protein per serving, and they help promote nutrient absorption and supply medium-chain fatty acids that boost energy levels and help lower cholesterol.
Almonds are a fit food that comprises protein, antioxidants, unsaturated lean acids and fiber. Almonds nutrition, including vitamins like riboflavin and minerals like magnesium, help protect your heart from cardiovascular disease, reduce inflammation, support cognitive function, improve the health of your skin and control blood sugar levels.
The protein in lentils helps with digestion, boost cardiovascular health, regulate blood sugar levels, and alkalize the body and balance its pH level.
8. Whole Grains
Wheat grains are rich in protein. Try opting for whole grain bread instead of regular white bread as it has higher fiber content, which is an added advantage. You could also try other whole grains like oats. If you want to go gluten-free, however, brown rice is a good option.
9. Greek Yogurt
Greek yogurt is different from regular yogurt as the whey is strained from it, making it thicker. It also has a lower sugar and carbohydrate content.