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Guide To Estimate Portion Size Using Hand
The hand method is suitable for measuring serving sizes in In-The-Go-situationsA balanced diet…
Can An Air-Fryer Help You Lose Weight?
There are sources that claim that air fryers are a healthier alternative for making fried foods.…
5 Nutrients Your Body Needs During Winter
In winter, the weather is colder, days are shorter, and our body works overtime to keep our system…
New COVID-19 Variant: Omicron
WHO has declared a new coronavirus variant named Omicron, first reported from South Africa on 24…
Stay Warm and Healthy This Winter
We all know that winter is not only accompanied by cold, chilli weather; it also brings health…
Are you consuming too much of ‘Hidden Sugar’?
Are you trying to avoid sugar to lead a healthy lifestyle? But did you know that you may still be…
10 Kitchen Tools And Appliance Worth Investing In
As a householder, you've probably found that stocking up on high-quality kitchen essentials isn't…
Diet & Supplements Tips that Will Help You Recover from…
To function properly, our body needs certain amounts of vitamins. If we miss one of them, the body…
How Are Eating Disorders Treated?
Eating disorders affect millions of people around the world, and if left untreated, they can have…
How Dieting & Fitness Can Enhance Your Dating Life
It is well-documented that having a healthy and diet can be very beneficial to your mental health,…