weight loss tips – HTV https://htv.com.pk Fri, 15 Jan 2021 10:40:08 +0000 en-US hourly 1 Daily Tips to Get Slim Each Day https://htv.com.pk/lifestyle/daily-tips-get-slim-day Thu, 22 Mar 2018 07:32:48 +0000 http://htv.com.pk/?p=20862

We get it: You need to lose the shake, however, would prefer not to boycott your most loved eats, number each and every calorie, or overdose on rec center hours. The colossal news is, you can drop weight without consuming much calories. Experts say rolling out little improvement ups to your day is one of the most ideal approaches to lose weight.

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We get it: You need to lose the shake, however, would prefer not to boycott your most loved eats, number each and every calorie, or overdose on rec center hours. The colossal news is, you can drop weight without consuming much calories. Experts say rolling out little improvement ups to your day is one of the most ideal approaches to lose weight. We’ve come up with some tips to get slim.

1. Dance like no one’s watching!

Kick off your heels and run hitting the dance floor with your girl squad—or have a performance and a moving session on your own at home. Quick rhythm moves are an impact to do, as well as in an hour you’ll torch 400 to 500 calories. That is proportional to light running on the treadmill, however, it’s much more fun and will get you happy inside out!

2. Mix things up now and then

At the rec center or gym, lift one set of heavier weights. Furthermore, on your walk or run, include reverse strolling and sideways rearranging in one-minute blasts.

You’ll challenge your muscles in fresh ways, work them at an assortment of points, and enhance your equalization. These things will tone you up and burn additional calories.

3. Munching in the night

Skipping after-dinner snacks is the fastest approach to help you shed about 5 pounds in a week. Around evening time, we normally scarf down junky nourishments before the TV—and it’s anything but difficult to expend a feast of calories, in addition to midsection bloating sodium.

In case you’re normally craving food before bed, it may mean you’re having supper too soon, so push it back. Nibble on organic products at 3 p.m. At 5 p.m., have a bar or fresh juice. At 7:30, you’ll be prepared for supper, and you’ll be eating sufficiently late to stay full for whatever remains of the night.

4. Crunch it up!

Load your plate with crunchy, crispy foods like carrots, apples, and entire grains. They take more opportunity to bite, and their fiber makes your body work harder to process them—so you’ll burn more calories amid your dinner.

Eating along these lines can build your aggregate calorie burn by 5percent for the duration of the day!

5. Be Simple

Simply concentrate on cooking wholesome food; you’ll eat well and could even lose 5 pounds in a week. For breakfast, have yogurt and some organic product; for lunch, eat a soup and a winter serving of mixed greens with fish and walnuts; at supper, fill your plate with 3 to 4 ounces of fish or chicken, several veggies, and a bit of natural products. What’s more, don’t hesitate to utilize a touch of margarine or olive oil—you don’t need to deny yourself.

6. Work hard, play hard

Add Exercise into your daily routine, and make it fun. Head outside and run or cycle around town with your friends. You can even stage a pillow fight in your lounge room. That burns 82 calories in 20 minutes.

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Why You’re Not Losing Weight? https://htv.com.pk/lifestyle/youre-not-losing-weight Wed, 21 Feb 2018 12:00:42 +0000 http://htv.com.pk/?p=20340

Dieting without losing weight is a common problem, even you might be facing.

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Dieting without losing weight is a common problem, even you might be facing. Most probably, some easy to fall prey to diet mistakes are catching up on you. The truth is that even while you are on a diet, you may still be eating many more calories than you need to, or are aware of. You may not realize how quickly calories add up. Eating while cooking, finishing off the kids plate at dinner, or even starting your day with a caffeinated drink are a few habits that trip up even the most diligent dieter. Yet, don’t lose hope yet, as fast as these calories add up, they can also be subtracted. Here are the top five reasons why you’re not losing weight, and how to counter act them.

1. Mindless Eating

One very common mistake is that you are not keeping track of what you are eating. Mindfulness is imperative to trying to lose weight. Studies prove that keeping track of your diet plan helps with weight loss. People who make use of food diaries, or consistently take pictures of their food, lose more weight that people who don’t.

2. Not Enough Protein

Another reason why you are not losing weight is that you’re not eating enough protein. It is the single most important nutrient for losing weight. Consuming protein as 25-30% of your total calorie intake can boost your metabolism by up to a 100 calories per day, and due to the fact that proteins make you feel fuller, make you automatically eat several hundred calories fewer in the day. Eating more protein can also dramatically reduce desires for snacking and craving. Eating more of it also helps prevent a slowdown of your metabolism, which is a common by product of weight loss. It helps avoid regaining lost weight as well.

3. Are You Eating Healthy?

Another reason why you’re not losing weight could be because you are not eating whole foods. The quality of food is just as important as its quantity. Eating healthy can regulate your appetite and improve your health. They are also much more filling compared to processed food. Sticking to whole, single ingredient foods can only be advantageous to your health, and your diet, though maybe not to your budget!

4. Sugary Drinks

Another reason you’re not be losing weight is because you’re still having a veritable ton of sugar in your beverages. Sugary drinks are the most fattening items in your food supply and the biggest threat to your diet. We don’t compensate for the calories in them by eating less as they are not as filling as food. This is true for sugary fizzy drinks, but also applies to healthier alternatives like vitamin water. Juice counts as well. A single glass could contain several pieces of fruit which you would not have eaten individually.

5. Not Getting enough Zzz’s

Another reason could be that you are not sleeping well. A good night’s sleep is imperative for your physical and mental health, as well as for your weight and your diet. Several studies have proven that poor sleep is the biggest causer of obesity

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Burn Calories the Easy Way! https://htv.com.pk/fitness/burn-calories-easy-way https://htv.com.pk/fitness/burn-calories-easy-way#respond Wed, 10 Jan 2018 10:57:37 +0000 http://htv.com.pk/?p=31151

Looking for easy ways to get in shape? From rolling out of your bed to getting into the house hold chores, you’ll always find yourself in some sort of physical activity that will somehow help you torch some calories. Why not try something easier and funnier this year to burn those excess calories. Check out […]

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Looking for easy ways to get in shape? From rolling out of your bed to getting into the house hold chores, you’ll always find yourself in some sort of physical activity that will somehow help you torch some calories. Why not try something easier and funnier this year to burn those excess calories. Check out these sneaky yet simpler ways to burn calories. And you’ll keep burning calories throughout the day!

Go Alfresco

If not up for running, walk around the block. Another place you can head to for outdoors is to hit the supermarket for grocery. Shop till you drop. Buy groceries and burn calories by pushing the cart, carry the stuff to the car and climb up the stairs to burn the extra calories.

Dance Around

Dancing is one of the easy ways to burn calories. Get into the groove by dancing for few minutes. Turn up your iPod while you do the household chores. Make chores fun and for an added kick, choose hip hop or some rocking music that’ll get your heart racing. Show off your moves, burn calories on each step and stay in shape.

Laugh Whole Heartedly

Laugh, and laugh like crazy. A fifteen minute laughter session can zap 20-40 calories per day. Watch something funny or go out with friends and have fun. Staying lively, energetic and laughing will torch some calories the fun way.

Spice Up Your Food

Eat foods that burn calories. Chili peppers do wonders to your body. They boost your metabolic rate that causes your body to burn calories. Spicy foods also help your body to produce heat, eventually helping it to burn more calories in a day. Try some jalapenos and cayenne pepper in your food and speed up calorie burning.

Don’t Sit Your Butt

Don’t be a couch potato, stand up and do something. Try to be the sports person in the playground instead of being an audience. Are you going out to a party tonight? Don’t stick your hip to the chair, but move around and make small conversations in the party.

Drink It Up

You must have heard it millions of times to drink water. Yes, whatever your concerns are, water always helps. Drink at least eight glasses of water in a day and flush out toxic waste off your body. But when it comes to burning calories, the colder is better.

Burn your post-dinner desserts with green tea- another drink that can effectively help you burn calories. Sip up green tea after meals and increase your metabolism and burn fats.

Pop Some Gum

Chewing gum burns around ten calories per hour. Pop gum and chomp away few calories in an hour. Go for sugarless chewing gums to avoid extra calories to accumulate. Keep chewing the gum and get fresh breath along with sending signals to your mind of feeling full.

Turn Chores Fun

Get into home improvement activities. Do some cleaning and vacuuming and do your body good. With vacuuming you’ll not only have a clean house, but you’ll also burn calories. Work your upper body, arms and shoulders with the push and pull of the machine and get fit.

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Rimsha’s Weight Loss Journey: A Pakistani Girl’s Guide to Losing 90 Kgs https://htv.com.pk/news/rimshas-weight-loss-journey-pakistani-girls-guide-losing-90-kgs Fri, 13 Oct 2017 11:08:58 +0000 http://htv.com.pk/?p=28374 Rimsha’s Weight Loss Journey: A Pakistani Girl’s Guide To Losing 90 Kgs

When it comes to accepting yourself for who you are, the task is usually quite difficult. However, realizing that you need to change something about yourself for personal satisfaction and not because of societal pressure is even more difficult.  Therefore, this girl’s weight loss journey is inspirational and unique because it has nothing to do […]

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Rimsha’s Weight Loss Journey: A Pakistani Girl’s Guide To Losing 90 Kgs

When it comes to accepting yourself for who you are, the task is usually quite difficult. However, realizing that you need to change something about yourself for personal satisfaction and not because of societal pressure is even more difficult.  Therefore, this girl’s weight loss journey is inspirational and unique because it has nothing to do with the taunts and humiliation generally suffered by fat people.

Meet Rimsha Ali Shah — The Girl Who Lost 90 Kgs

After four years into a happy successful marriage, Rimasha’s weight had escalated from 70 kgs to 150 kgs. Yet, she had no issues with it and luckily for her, neither did her husband. It was only after she found herself utterly exhausted taking stairs that she realized it was high time to do something about it.

The Girl Who Lost 90 Kgs

And It Began

The journey of shedding pounds after pounds without gaining them back was definitely a long and hard one. Yet, Rimsha is glad that her husband was there to support and encourage her in moments when she was about to lose hope. Praising him, she said,

“He cooked all the diet food for me”

Her husband is also working hard to reach his ideal weight and Rimsha is always by his side. We wish more power to this couple for their determination.

Apart from her husband, her trainer had helped her a lot too. Whenever she was down or lost focus, her trainer would introduce new exercise routines to her. This kept her motivated and excited about her workout sessions since they were not monotonous and boring.

Busting Myths

Rimsha also busted the most famous myth that losing weight is all about skipping meals. In fact, food was her best friend throughout the journey. Her diet plan made her eat something after every 3 to 4 hours. Also, there were cheat days, where she was allowed to eat whatever she wanted!

Another myth that she busted was of the desi totkas. She claimed that there was no special chai, lehsun, adrak, or any other garam masalha ingredient involved in her weight loss plan. It was pure hard work, exercise, and balanced diet that helped her.

Rimsha's Advice

Rimsha’s Advice

Rimsha learned a few important things from her journey for sure. She realized that it is not just about losing weight but doing so in a healthy way. She believes that building strength and muscles is of key importance. This is why having a physical trainer is important because they know how much pressure your body can bear.

Moreover, her journey is not just about losing some extra fat. It is about motivation, hard work, and challenging your personal self. She set a goal for herself and accomplished it despite the obstacles. This is why they say, where there is a will, there is a way.

If you are inspired by this lady’s weight loss journey, exceptional willpower and perseverance or have a similar story to share, feel free to use the comment section. We would love to hear from you.

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Drink Bitter Gourd (Karela) Juice for Weight Loss! https://htv.com.pk/fitness/drink-karela-juice-weight-loss Tue, 10 Oct 2017 11:34:22 +0000 http://htv.com.pk/?p=28198

Want to lose a few kilos? Longing to have a slim and fit body, but don’t have the time to hit the gym? No worries! We’ve got one best tip for you to lose weight even without going to the gym. Drink karela juice! Yes, drinking bitter gourd juice is one such healthy option to […]

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Want to lose a few kilos? Longing to have a slim and fit body, but don’t have the time to hit the gym? No worries! We’ve got one best tip for you to lose weight even without going to the gym. Drink karela juice! Yes, drinking bitter gourd juice is one such healthy option to help you lose weight without any side effects.

How to Make Bitter Gourd Juice for Weight Loss?

How to Make Bitter Gourd Juice for Weight Loss

This karela juice recipe requires only one ingredient i.e. bitter gourd, to make this weight loss juice. Here is how you make it.

Method:

  1. Peel a bitter gourd using a knife. Do not use a peeler as it can remove more of the vegetable.
  2. Wash the vegetable thoroughly under running water for a few minutes before slicing it.
  3. After slicing it, scoop out the white flesh inside as well as the seeds.
  4. After that, cut the bitter gourd into tiny pieces and put these pieces in a bowl filled with water. Leave it for about 30 minutes to soak.
  5. Later, add ½ teaspoon of salt to the water. You may also add ½ teaspoon of lemon juice instead of salt.
  6. Add the sliced karela to a juicer and then add lemon or apple juice to it.
  7. Adding apple or lemon juice to bitter gourd helps bring down the bitterness considerably.
  8. You may also add some black pepper and honey to the juice to enhance its taste.
  9. Blend the ingredients well.
  10. Filter out the vegetable pieces using a strainer.
  11. Serve.

Store the juice in the refrigerator for 1-2 hours. Drink this juice regularly and you will soon be able to lose weight. Drink karela juice on an empty stomach for maximum results.

How Bitter Gourd (Karela) Juice Helps Lose Weight?

How Bitter Gourd (Karela) Juice Helps Lose Weight

Boosts Metabolism

Bitter gourd helps stimulate the secretion of bile juice by the liver. This helps with the metabolism of fat and helps lose weight.

Bitter Gourd Breaks Down Body Fat

The enzymes present in bitter gourd help break down fat into free fatty acids. This is how it helps reduce body fat.

High in Water Content

Bitter gourd contains about 90 percent water. This makes it very effective to help suppress your hunger. Drinking bitter gourd juice helps keep your body well hydrated and helps flush out toxins from the body, thus helping you to lose weight.

Calorie Control with Karela Juice

Bitter gourd is effective to lose weight naturally if you drink it regularly to minimize your total calorie intake. By doing this you’ll be eating fewer calories than you burn.

  • It is better to drink bitter gourd juice in the morning on an empty stomach. This way you will get maximum results.
  • If you find it too bitter, you can add honey or apple juice to the juice.
  • If you suffer from diabetes, you can have this juice with green apple juice.
  • After you drink this juice, you should avoid consuming anything for an hour.
  • To get quick results, you can combine this juice with 30 minute exercise.

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