Browsing Tag

weight loss

Burn Calories the Easy Way!

Looking for easy ways to get in shape? From rolling out of your bed to getting into the house hold chores, you’ll always find yourself in some sort of physical activity that will somehow help you torch some calories. Why not try something…

Debunking the Myths of Low-Carb Diet

There are several myths and misleading concepts regarding low-carb diet. All carbohydrates are not scary and do not always contribute to weight gain. Some are really good to health and essential while other types can be avoided. They are…

Cumin for Weight Loss, Digestion and More

It’s always fascinating to learn about the health benefits of common kitchen spices. You’ve probably seen cumin listed before in recipes for various curries and hummus dips, maybe you even keep it stocked in powder form in your pantry. But…

Does an Afternoon Nap Make You Fat?

Body weight depends on a multitude of factors, and, as you might imagine, both lifestyle and genetics play critical roles. However, many people are afraid to take an afternoon nap, because it is considered as a trigger weight gain. But the…