weight loss

Ash gourd, also known as Loki, is a green vegetable popularly eaten in Pakistan. This vegetable is…

Basil seeds, also known as Tukh Malanga, have a long history of use in herbal and Chinese medicine.…

You have been eating right, working out, and doing everything to lose weight, but somehow the scale…

The postpartum period can be very difficult for women because of pregnancy weight gain. Many women…

When it comes to weight loss, people have tried different ways to go about it. Lately, body wraps…

We all know that the theory of eating fewer calories than our body requires results in weight loss,…

One Meal A Day, also known as OMAD, is one of the popular methods to lose weight. In this diet, an…

When it comes to weight loss, the simplest and most effective way is to make a health plan and …

Body weight depends on a multitude of factors, and, as you might imagine, both lifestyle and…

Lemon juice is rich in all sorts of nutrients ranging from vitamins A and C to Calcium, Iron,…