tips

Leg muscles are an important component of the human body. When you train your legs, you’re not only…

If looking presentable in the morning is the least of your concerns, mastering certain make-up…

September is the new January January first has long held the reputation for a ‘fresh start’ and…

Food specialist and fitness trainer Nadia Rasheed shares how small changes in your lifestyle can…

White vinegar is something you really need to have in your kitchen cupboard. Apart from being used…

Summer 2017 is here, and it’s hotter than ever. For those fasting, the rozas are long and tiring.

Sweating feels great after a high-intensity workout, but excessive sweating in a…