5 Simple Remedies for Those Struggling with Piles
Piles or Haemorrhoids can be defined as swellings that develop inside and around the anus. It can be extremely painful if not treated soon with the right ingredients. We have gathered a few simple remedies that are effective for those struggling with piles.
Constipation is a significant cause of piles. Triphala powder must be taken regularly to remove constipation and hence prevent piles from developing, taking 4 grams of Triphala powder every night before going to bed in hot water. It works like magic if one is regular in its intake.
Castor oil has wide-ranging anti-oxidant rich, anti-fungal, anti-bacterial, and anti-inflammatory properties. Hence, this ingredient has the power to decrease the size of the piles and reduce pain in the individual. Therefore, drinking milk with 3ml of castor oil every night is advised. It could also be applied in the affected area.
No to Heavy food for dinner
Elimination of piles requires one to eat foods that reduce constipation, which is the number one trigger for piles. Apart from heavy food, spicy food is a big no-no as well; especially in case of bleeding piles, they cause excruciating pain and hence must be avoided.
Increase water intake
This is the simplest strategy to cure piles. Adequate water intake supplemented by a healthy diet results in healthy bowel movements. Drinking good amounts of water prevents constipation and thus piles. Having 8-10 glasses of water each day makes one’s digestive system smooth and regulates it.
Yes to Vegetables
Consume vegetables like carrots and cucumbers every day as your snacks. These two vegetables have anti-oxidant and anti-inflammatory properties, which are beneficial for curing piles. They also include vitamin C and K, which are known to improve vein health.