Are you An Emotional Eater?
Do you find yourself running to the fridge when you are feeling down or otherwise upset? If yes,…
Browsing Tag
stress
Dolphin pose: A secret stress therapy
Dolphin pose is the modification of downward facing dog pose and is particularly helpful in wrist…
Top 10 Stress Reducing Foods
In this competitive and fast running world everyone is surrounded by millions of worries.
Tips to Fall Asleep when You are Seriously Stressed
You have been working all day. By 9:00, your muscles feel crushed. You, somehow,
5 Self Care Tips For When You’re Having A Tough Day
We’re all familiar with that sinking feeling during the day when everything that has been piling up…
Benefits and positive impacts of Guided meditation for sleep
Do you have difficulty falling asleep? Do you have restless nights in bed? Did you try to find out…
The PSL Fever – High Stakes and Escalating Emotions
The 4th edition of PSL is the talk of town these days. The event promises to be BIGGER and BETTER…
7 Foods To Help With Anxiety
Anxiety is what you feel when you are in the face of stress. Apprehension, tension, fear,…
Stress Management
Overview
Causes
Symptoms
Treatment
Overview
Stress is a customary…
