health

Wedding season is here, and everyone's getting ready for the food and the parties. Your workout…

The Military Diet, also known as the 3 Days Diet or Army Dirt or Navy Diet, is a fast weight loss…

Have you ever noticed the back of your neck darkening? If yes, then that means that you have…

We, women, are all familiar with bloating - on our periods and otherwise as well. So here are some…

The pistol squat is an advanced leg workout with lots of moving parts. Below is a step-by-step…

As the world is returning to normal after surviving a whole year of pandemic and getting used to…

Piles or Haemorrhoids can be defined as swellings that develop inside and around the anus. It can…

Doing everything and still not losing fat? Does no progress on the weighing scale mean that you've…

The hand method is suitable for measuring serving sizes in In-The-Go-situationsA balanced diet…

It's completely normal for women to lose 50-100 strands of hair per day; it is a problem when they…