Does your skin look dull, exhausted, and tired no matter what you do? A hectic lifestyle, aging, health problems, and bad routines can cause you to look tired even if you get 8 hours plus of sleep.
Dark circles, puffy eyes, dry skin, poor complexion, red eyes may all be some signs of tiredness and exhaustion. Getting that fresh look back depends on many factors. Here are few tips which help you look energized and make your skin radiant.
Dehydration is a major cause of poor complexion and dark circles. Use a suitable moisturizer and make sure to drink at least 2 liters, that are 7 to 8 glasses of water every day.
A build-up of dead skin cells, dirt, and pollutants on the skin is a major cause of dullness. This results in a poor complexion as well as an inability of the skin to breathe properly. Exfoliate with a gentle scrub once a week to remove dead skin cells from the skin’s surface.
DIET & EXERCISE
Consume a diet rich in antioxidants such as vegetables, fruits, and drinks like green tea. Vitamin C is very important if healthy skin is what you require. Avoid smoking as it can accelerate aging and results in a dull complexion. Exercise is a great way to boost blood circulation (and hence oxygen and nutrient supply) to the skin.
Invest your money in the best products to revitalize your skin from the inside out. Sunscreens, moisturizers, serums, sheet masks, and oils will not only hydrate and boost moisture of your skin but will transform your skin to more noticeable, more radiant, and more youthful-looking skin.
REST! Our bodies, including our skin, repair themselves while sleeping. Sleeping 7 to 8 hours every night is very important