Stress Symptoms: What You Need To Know
Stress is a state of mental or emotional tension arising due to unlucky circumstances. After all, stress is not necessarily a bad thing. A small amount of stress is beneficial and sometimes even healthy. If you become hopeless, especially in difficult situations, it means that you are suffering from stress. But the question is how does it affect us?
When you are stressed, your body thinks that it is under attack and switches to the flight mode. It starts releasing a complex mixture of hormones and chemicals and shuts down other body functions like digestion. Our response is aggressive toward others when our body is in the state of stress.
At this instant, you need to know the symptoms of stress. Generally speaking, stress is everywhere, it affects us all. As long as the stress is little, it is OK, but too much stress can make you sick. If you are suffering from any of the following symptoms, it means you are suffering from stress.
Stress Symptoms
There are four types of stress symptoms. Emotional, physical, cognitive, and behavioral symptoms.
1. Emotional Symptoms
- You become easily frustrated
- You feel disturbed
- You will feel difficulty in relaxing
- You will start feeling bad about yourself and suffer from low self-esteem
- You will start avoiding others
2. Physical Symptoms
- You will have low energy levels
- You will lose your sexual desire
- You will feel pain in your chest
- Your mouth frequently gets dry
- You grind your teeth frequently
3. Cognitive symptoms
- You will start forgetting things
- You will be unable to focus
- You will start worrying constantly
- You will be unable to make a sound judgment
4. Behavioral Symptoms
- You will start eating too much
- You may start using drugs
- You will become irresponsible
A little stress is normal now and then, but ongoing stress can cause serious health issues. There are lots of consequences of long-term stress. Here are a few of them:
Effects of Long-Term Stress
- Depression and anxiety
- Eating and personality disorders
- Skin and hair problems including permanent hair loss
If you are suffering from stress, help is available. The first thing to remember is not to lose hope.
How to Deal With Stress
If you are feeling stressed, follow these simple tips to feel stress-free:
- Avoid drinks containing alcohol or use of drugs
- When you feel stressed, go for a walk in fresh air. Engage yourself in some physical activity
- Get more sleep
- Start talking to someone about what’s bothering you
- Manage your time. Remember that you cannot do everything at once
If you are suffering from any of the symptoms mentioned above, immediately consult your doctor. Your doctor can help you handle your stress.
