Hypertension, commonly known as high blood pressure, is a health ailment that causes your blood to flow through your arteries at a higher than normal pressure. High blood pressure can also damage your arteries and lead to heart disease and stroke
Hypertension is dangerous, because it usually shows no signs or symptoms and can cause a stroke in its complete silence. According to many nutritionists the key to deal with high blood pressure is to alter your eating habits and consume foods that are rich in potassium and low in sodium
Vegetables to Control High Blood Pressure
People who have hypertension can normalize their blood pressure with some modifications in their diet. A diet rich in vegetables is the cure. Add these vegetables to your blood pressure diet and control high blood pressure.
1. Beetroot Juice for High Blood Pressure
Lower your blood pressure with beetroot, one of the crucial ingredients of high blood pressure diet. Beetroot juice aids blood flow and gives a boost to your heart. According to a research, beetroot juice is rich in nitrate and has the same effect as consuming a nitrate tablet. Avoid the artificial flavoring juice and squeeze fresh juice from the raw vegetable.
2. Broccoli
Eating broccoli may help lower the symptoms of hypertension. Broccoli is said to be one of the most health promoting foods to tackle hypertension. Broccoli can significantly reduce blood pressure as it is packed with beta-carotene and vitamin C. It helps regulate blood sugar and insulin and also helps boost immunity. Other veggies with same properties are spinach, carrot and kale.
3. Potato
Potatoes are notorious for making you gain weight, but they are also a rich source of potassium and magnesium and are low in sodium. Potassium helps keep blood pressure at bay while magnesium helps improve body’s immunity. Some researches show that purple potatoes are quite effective to reduce high blood pressure without weight gain.
4. Peas and Beans
Beans are an excellent source of the two important minerals that help lower blood pressure- potassium and magnesium. Whereas, proteins present in peas are found to lower high blood pressure in the body.
Beans- including black, white, lima beans and kidney beans- are chock-full of soluble fiber, potassium and magnesium. These are all excellent ingredients to lower blood pressure and improve overall heart health.
Plant based diet and diet high in vegetables is strongly beneficial for high blood pressure. These vegetables are rich in potassium and low in sodium and are known to be the best hypertension cure.
Lose salt, not flavor. Your taste buds will thank you.
