Lemon is rich in vitamin C, and is an antioxidant with many bioactive compounds. Whereas, honey is a natural sweetener and has antiseptic and antibacterial properties. Both lemon and honey are health foods and a combination of these two will surely not disappoint you.
There are several why honey-lemon water is the best drink to have first thing in the morning. The drink aids in digestion, melts body fat, improves immunity and keeps the gut in good health. honey-lemon water also promotes healthy and glowing skin by fighting acne and pimples and keeping the skin wrinkle free. It’s a great pick-me-up to detox or your liver and body.
Following are some of the interesting and healthy benefits of honey-lemon water:
1. Early Morning Energy Booster
Honey-lemon water will give you an instant energy that will keep you active and alert for a long time. Composed mainly of simple sugars like glucose and fructose, honey gives you instant energy. During digestion, the major carbohydrates, fructose, and glucose are quickly transported into the blood and can be utilized for energy requirements of the day.
2. Honey-Lemon Water Melts Body Fat
Research has shown that a lemon detox diet is also very effective in burning fat. Now you know why so many detox diets have lemon playing the lead role.
3. Honey-Lemon Water helps Detox Your Body
Lemon plays an important role in detoxifying your body. Lemons are rich in vitamin C, which is an antioxidant that helps manufacture glutathione. Glutathione can neutralize toxins and help the liver in cleansing.
4. Keeps the Gut in Top Shape
Lemon is an antioxidant and has flavonoids that help with digestion and assimilation of food in the body. Lemon stimulates gastric acid production and helps with digestion. Honey, on the other hand, prevents and treats gastrointestinal disorders such as gastritis, peptic ulcer and gastroenteritis. It also has a prebiotic effect on the gut which promotes gastrointestinal health. Both honey and lemon when mixed with water can help relieve constipation.
5. Get Glowing with Honey-Lemon Water
Honey-lemon water is a powerful weapon against acne. Honey is very effective in healing wounds, making it an essential ingredient in cosmetic preparations. Combined with antibacterial and acne-fighting properties of lemon, honey-lemon water is a potent drink to keep the skin smooth and acne free. Rich in vitamin C, lemon effective in delaying signs of aging like wrinkles. Honey mixed with lemon when applied topically on the skin without diluting it with water, has the same effect as drinking it.
