A lot of the time our period is late because of reasons unknown to us but most of the time it is a sign of underlying issues. Your late period wants to tell you something, so listen close! It might be the need to make some lifestyle changes, or a reminder to consult your doctor for any diseases or conditions.
Here are 4 reasons why your periods might be late:
An increase in stress can actually shake up your menstrual cycle by causing an imbalance in hormones. To avoid stress, you should try some relaxation techniques like meditation, journaling, or even listen to music to manage stress levels.
Both, extremely low body weight and high body weight (obesity) can disturb your regular cycles by stopping ovulation. We suggest you maintain a nutritious diet.
An overactive or underactive thyroid gland can also play a part in disrupting periods. If you suspect you have thyroid issues or if a lot of your close family has it, be sure to get tested in order to get treatment.
PCOS is a condition that can have a major impact on your menstrual cycle. Your doctor may prescribe birth control or other medication to regulate your cycle once again.
These are only a few of the many possibilities of why your period might be late. To get an accurate diagnosis, be sure to consult with your doctor!