5 Nutrients Your Body Needs During Winter

In winter, the weather is colder, days are shorter, and our body works overtime to keep our system healthy. As seasons change, so do the needs of your body. Here are 5 nutrients your body needs during winters.

Vitamin D

Summer has loads of sunshine. But winter? Vitamin D helps reduce the instance of cell growth and division concerning cancer. It’s also helpful for protecting against hypertension and heart disease. And have you ever heard of the winter blues? Well, vitamin D is useful for that, too!

Vitamin C

Colds, flu, sinus infections-the list of illnesses goes on and on during winter months. Vitamin C is widely known to boost the immune system. The vital thing about vitamin C is that the body cannot synthesize it, so it must be consumed through diet or supplementation.

Iron

Iron is the nutrient responsible for making a well-known cartoon character Popeye big and strong! But really, it’s a powerful building block in the body. Iron is essential for DNA synthesis and oxygen transport throughout the body. Iron is vital during the winter months because it transports oxygen through your cells and keeps your energy up.

Zinc

Kick up that immune system! Zinc is a powerful immune booster because it acts as an antioxidant in the body. Conversely, zinc deficiency is directly related to decreased immunity. Kick up that immune system! Zinc is a powerful immune booster because it acts as an antioxidant in the body. Conversely, zinc deficiency is directly related to decreased immunity.

Vitamin B12

Vitamin B12 is crucial for mood. Consuming mood-boosting nutrients like vitamin B12 can help combat seasonal affective disorder (SAD) -a mood disorder known for occurring at the same time each year; typically, during winter Vitamin B12 is vital for producing chemicals in the brain that affect mood.