Foods To Reduce Bloating

We, women, are all familiar with bloating – on our periods and otherwise as well. So here are some fruits and vegetables that can help you reduce the discomfort that comes with bloating and help ease your system for better digestion.

Avocado

Avocados are rich in potassium, which helps regulate bloating by managing sodium levels and reducing water retention. They are also high in fibre, so they prevent constipation, which may cause bloating.

Pineapple

Pineapples consist of the enzyme bromelain, which helps treat digestive issues and inflammation. This reduces bloating and swelling.

Papaya

Papaya consists of the enzyme called papain, which helps break down amino acids and improve digestion. It also is high in fibre, reducing the possibility of constipation.

Ginger

Ginger consists of the enzyme called Zingibain, which helps with the breakdown of protein, ensuring a smooth and efficient digestive system, thus combating any bloating.

Cucumber

Cucumber has high water content. It helps hydrate your system and reduces the possibility of bloating and water retention resulting from dehydration. Cucumber has high water content. It helps hydrate your system and reduces the possibility of bloating and water resulting from dehydration.

Yoghurt

Yoghurt is a probiotic that helps relieve any digestive issues. For example, it is known to fix Irritable Bowel Syndrome (IBS) and ensure smooth functioning of the digestive system.

Oats

Oats are incredibly high in fibre. They also consist of the fibre beta-glucan, which helps with inflammation.

Apples

Apples are not only rich in fibre but also have high water content. As a result, they help the body stay hydrated and include the soluble fibre called pectin, which helps accelerate the pace of digestion, thus reducing bloating and constipation.