Diet Plan to Lose 5 KGs in 1 Week

When it comes to weight loss, the simplest and most effective way is to make a health plan and stick with it for life. That’s why this diet plan involves an easy-to-follow meal guide that includes healthy breakfast, lunch, and dinner ideas. Follow this 1-week diet plan to lose 5 Kgs.

Monday

Breakfast:

• Scrambled eggs made with olive oil. You can add chopped onion, low-fat cheese, tomatoes, and chilies for some extra flavor
• 1 slice brown bread toast
• 1 cup banana smoothie

Snack:

• Sliced apple with peanut butter

Lunch:

• Salad made with grilled chicken breast and grilled veggies like carrots, bell pepper, onion, avocado, etc. You can also add, shredded parmesan cheese and low-fat salad dressing.

Snack:

• A hand full of mixed nuts

Dinner:

• While rice with grilled chicken and any low-fat sauce
• Boiled green peas and carrots
• For desert: 3 cubes of dark chocolate

Tuesday

Breakfast:

• Overnight oatmeal with crushed nuts
• 3 boiled sausages
• 1 cup strawberries

Snack:

• A small bowl of fruit salad including apples, bananas, melon, guava, and half mango

Lunch:

• Grilled fish with veggies
• A cup of blueberries
• 1 glass of strawberry mojito

Snacks:

• Tortilla Chips with salsa dip

Dinner:

• 1 beef burger
• A handful of baked sweet potato
• A small bowl of spinach salad with 1 tablespoon light balsamic vinaigrette

Wednesday

Breakfast:

• Omelette made with boiled beans
• 1/2 cup diced watermelon
• 1 cup of mango smoothie

Snack:

• 2 chicken Quesadilla filled with low-fat cheddar cheese

Lunch:

• Grilled chicken salad made with mixed veggies, garnished with shredded low-fat cheddar and Caesar dressing
• Fat-free, home-made magnum bar

Snack:

• 2 fat-free mozzarella cheese stick
• 1 cup orange juice

Dinner:

• 2 grilled chicken sticks
• Healthy alfredo pasta
• Mixed bowl of berries

Thursday

Breakfast:

• Cinnamon Quinoa Breakfast Bowl
• Egg Breakfast Tacos
• Pistachio cookie
• 1 cup skim milk
• Matcha Vanilla Smoothie

Snack:

• 2 cubes of home-made dark chocolates and almonds

Lunch:

• Pasta Salad with feta cheese, chickpeas, herbs, veggies, and easy pasta.
• 1 small bowl of tomato soup with 2 garlic bread

Snack:

• 8 baked corn chips with 2 tablespoons homemade chili sauce

Dinner:

• Vegan Lentil Burger with baked potatoes
• A small bowl of chicken caesar salad
• 1 homemade blueberry muffin

Friday

Breakfast:

• Banana and oats pancake
• Blueberry scones
• Homemade peanut butter Granola Bars
• 1 cup watermelon

Snack:

• Celery sticks with cream cheese

Lunch:

• 2 Grilled chicken slices and mixed veggies club sandwich
• Chicken tacos filled with avocado salad
• 1 cup skim milk

Snack:

• Grape Juice

Dinner:

• Dry spiced fish with stir fry veggies
• Handful blueberries

Saturday

Breakfast:

• Apple cinnamon crunch overnight oats
• Chia pudding
• 2 slices of banana bread
• 1 cup healthy green smoothie

Snack:

• A small bowl of low-fat vanilla yogurt topped with ground flaxseed and diced pear

Lunch:

• Greek Chickpea Salad
• Special chicken meatballs with sweet potato fries
• 2 Pancakes with strawberry slices and dark chocolate syrup

Snack:

• Mango Smoothie

Dinner:

• Garlic butter chicken bites with Lemon Asparagus
• Steamed green beans and mixed veggies
• 1 orange

Sunday

Breakfast:

• 2 slices French Toast
• Savory Porridge
• 1 apple slices
• 1 cup blueberries smoothie

Snack:

• 3 Tacos filled with guacamole

Lunch:

• Grilled chicken burger with low-calorie mayo
• 1 apple
• Home-made dark chocolate cookie

Snack:

• A small bowl of fat-free Greek yogurt topped with bananas, strawberries, blueberries, and ground flaxseed

Dinner:

• Chilli Chicken with brown rice
• 2 baked hash brown
• 1 cup of fresh orange juice

Apart from following this 1-week diet plan, we suggest you exercise at least 4 times a week for 60 to 90 minutes.