Browsing Tag

yoga

7 Ways Yoga Keeps You Fit

‘Am I fit?’ is the question that you always ask yourself. You are always fit and healthy according to you, aren’t you? Waking up, having your favorite breakfast, going at work, have food, socialize and then back to sleep. Doesn’t it sound…

How to Lose Stress Induced Weight

Sometimes despite the toughest of diets and most well-maintained gym routines, losing weight can be a real struggle. If you feel like this relates to you then maybe you’re focusing your efforts in the wrong direction. The real enemy is none…

Yoga Exercise For Better Digestion

Are you facing gut problems? Bloating, constipation or digestion – no matter what it is, stomach problems can be unsettling. Yoga can be an invaluable tool for eliminating digestive problems. Want to improve your gut health? Watch this…

Yoga Exercise For Stress Relief

There can be several contributing factors of stress. And they can manifest in any person despite their age or gender. However, a simple yoga exercise can offer you stress relief and make you feel calm. Take a look!

Yoga Exercise For Back Pain

Back pain hits almost every other person at some point. Yoga There are several possible causes for back pain, such as arthritis, injury or simply gaining. According to experts, stretching regularly can prevent and relive symptoms of back…

Yoga Exercise For Menstrual Cramps

Menstrual cramps are undoubtedly one of the most painful and annoying aspects of periods. They occur during or before period, and the pain is usually unbearable. The pain usually occurs in lower belly and back. More than 80% of women suffer…