Lack of sleep, sleep deprivation, sleeplessness or insomnia, these are of course bigger problems than just being tired and worn out. You are unable to sleep and you pop a pill. But for how long you are going to do this? Isn’t it depressing?…
It is said that, ‘people who sleep soundly at night are blessed.’ Sleeping is one of God’s brilliant ways to refresh us so we can get ready to do our daily activities. However, there are people who tend to have disruptive sleep patterns and…
People who do not get enough sleep are four times more likely than their well-rested counterparts to catch a cold.
U.S. researchers have found yet another reason to get sufficient shut-eye,
Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese.…
Sleeping on your side rather than your back or stomach might play a role in helping reduce your risk of developing Alzheimer's and other neurological diseases, according to a new study.
While most scientific studies have focused on highlighting
Getting enough sleep is essential to successful weight loss
As we grow older our sleep quality improves
Sleep is not an area of compromise, it is as important as eating and drinking.