Acid reflux is the backflow of acid from the stomach into the esophagus. It mostly happens to people who have a weak lower esophageal sphincter, which is either naturally low or gets damaged with time. But this isn’t the only reason. Consuming food items with high acid content can also cause acidity. Some people have a severe case of the acid reflux, known as gastroesophageal reflux disease or GERD.
Eating the right foods can help prevent acidity. Not sure which foods these are? Here are some that can fight acid reflux and let you live a healthy lifestyle. Read on to find out more.
Said to be the best cure for acid reflux, ginger contains anti-oxidants as well as anti-inflammatory properties. It also helps with heart burn and other kind of stomach issues. If you are having a bad spell of heat burn or acid reflux, you can brew a light ginger tea and drink it up when its room temperature cold. A fresh slice of ginger can be added to smoothies and cereals for a daily dose of the miraculous root.
2. Leafy Greens
These delicious veggies are wonderful for GERD. Include them in your diet regularly to see lesser episodes of acid reflux. Vegetables like kale, brussels sprouts, asparagus, spinach, and mint are ideal.
Feeling pricks of acid reflux or heart burn? Just take a bowl of cold yogurt and eat it up. You will find the symptoms disappear immediately. If you want to make it even more effective, add some sliced bananas or melons and see the magic!
Unlike citrus fruits, banana is rich in alkaline content, which is why it is perfect for acid reflux. Since they taste delicious, you can easily eat two if you like and see how it can cause you to feel good within a short time span.
An awesome breakfast option, oatmeal is also said to work wonders for people who have GERD. It contains fiber that helps in relieving bloating and water retention. Plus, it also helps absorb excessive amounts of acid from the stomach. Some other foods full of fiber include whole grain rice and whole grain wheat products.
Melons are alkaline foods, so they diffuse the acidic condition of the stomach as well as the esophagus. Simply eat it cold when symptom of acid reflux are bad or make a cold smoothie. The melon along with coldness of the drink is going to help relieve the acidic feeling within minutes.
7. Chewing Gum
Yup, chewing gum really does the trick. All you need to do is start chewing it hard and see how within a few minutes your symptoms lower. This happens because chewing gum increases production of saliva that helps in lowering the amount of acid in esophagus.