Health

We, women, are all familiar with bloating - on our periods and otherwise as well. So here are some…
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The pistol squat is an advanced leg workout with lots of moving parts. Below is a step-by-step guide…
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As the world is returning to normal after surviving a whole year of pandemic and getting used to…
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Doing everything and still not losing fat? Does no progress on the weighing scale mean that you've…
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The hand method is suitable for measuring serving sizes in In-The-Go-situationsA balanced diet…
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It's completely normal for women to lose 50-100 strands of hair per day; it is a problem when they…
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Many mothers experience post-partum depression, but most suffer in silence. It is very common, yet…
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We have so many fears at an individual level and don't care to talk about them because we think…
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There are sources that claim that air fryers are a healthier alternative for making fried foods. But…
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In winter, the weather is colder, days are shorter, and our body works overtime to keep our system…
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