If you want to feel sharper at work, spend quality time with your spouse, eat a cookie without feeling guilty and feel less fatigued at home, you’ve come to the right place! Who doesn’t want to experience any of these things?
The benefits of being fit and physically active extend far beyond the obvious. But, not all have the motivation to pursue it properly. If you’ve been looking for motivation tips for fitness, here are some for you.
Exercise Melts Away Tension
You may feel stressed just by thinking of working out, but once you start moving and exercising you’ll feel the stress melting away from inside you. Exercise produces a positive response in the body which also makes you less irritable and more focused and happy. Your better mood will ultimately affect your personal health and better your relationship with co-workers, friends and family.
Exercise Enhances Brain Function
Need to blow off some steam after a stressful day? Hit the gym for a 30 minute workout! It has been made evident that exercise contributes not only to body health and well-being but also boosts mental capability. With exercise, hormones such as serotonin are released which adds to mental clarity. With increased mental clarity comes more productivity and multiplied work strength. Enhanced mental health does not only benefit you but everyone in the workplace.
Fitness Wards Off Diseases
The benefits of being fit and exercising has been linked with combating health conditions and diseased multiple times. Think of cardiovascular disease; exercise helps increase the good cholesterol or ‘HDL’ and decreases the unhealthy cholesterol and triglycerides in the body. This contributes significantly to maintenance of heart health and preventing cholesterol bits to build up inside the heart. Other health problems that can be controlled with a fit body include arthritis, depression, stroke and type 2 diabetes.
Exercise for a Better Night’s Sleep
Have you been experiencing trouble sleeping or struggling to stay asleep? A simple solution is exercise! It’ll help you sleep faster and promote a deeper sleep. Make sure you don’t exercise too close to bedtime, or you will be too energized to doze off.
Exercise for Fun
A run in the morning or a workout in the gym is not a punishment or a chore. Instead, it’s a fun way to spend quality time with you and to unwind. Take a dance class with some friends, or join a soccer team to make it more fun. The key is to find a physical activity that you enjoy. Try something new when you get bored.
Fight Osteoporosis with Fitness
Exercise is not only healthy for the heart but is a great away for strengthening bones. If combined with calcium rich diet, the effects will be greatly multiplied! This is important for fighting off osteoporosis. Osteoporosis is loss of bone density with an increase in age.
Look Better and Feel Better
When you are fit, your body starts getting in shape and becomes toned. When you look better, there is a high chance you will also feel better more often. Eat a nutritious, healthy and balanced diet and exercise regularly for a better self-esteem!
Exercise for Energy
Feeling too fatigued too soon? Daily activities like house chores, grocery shopping and even studying may not leave you with enough time to concentrate on your physical endurance. But if you exercise religiously, every day activities will appear multiple times more interesting because of the energy boost it gives you! Through exercise and physical activity, oxygen and nutrients are delivered to your tissues which increase the efficiency of your cardiovascular system thus providing more energy!
