Lower Risk of Diabetes with Yoga and Meditation

Diabetes is a health condition that can happen to anyone irrespective of age, place, race or genetic-history. However, diabetes can be controlled with a little care and awareness. Just eat good food, workout regularly and give few minutes to yoga and meditation every day along with following healthy lifestyle practices and diabetes diet.

Yoga and meditation is an art of maintaining a perfect balance between the body and mind. For those who wonder how to prevent diabetes or relieve the symptoms of diabetes, yoga and meditation are the techniques that can reduce the risk factors of diabetes. Although a regular workout session can remarkably help, however, yoga and meditation provide unique health benefits that effectively restore proper function and healthy state of our body. Let’s learn how.

Yoga for Diabetes


Yoga for the improvement of overall well-being is gaining popularity around the world. An increasing number of people struggling against diabetes are turning to yoga in order to keep their condition under control.

Stress is the major cause of diabetes. When you are under stress, secretion of glucagon hormones increases which is responsible to raise blood glucose levels in the body. Therefore, regular practice of yoga can help reduce stress in the body and the mind.

Sun Salutation is one recommended exercises for diabetics. This yoga asana increases the blood supply throughout the body and improves insulin level in the body. Practice it peacefully and steadily and reap it’s many benefits.

  • Sun Salutation promotes comfort and stability along with the strains and stretches in the body.
  • It increases the blood supply and oxygen supply to the various organs and increases their functioning and efficiency.
  • Relax your muscles and practice Sun Salutation for longer period to get good results.

Yoga is also proven to reduce weight or control increasing weight. This is the foremost thing a diabetic patient has to keep in check. Thus, a regular yoga practice can help lower blood pressure, reduce blood sugar level and keep weight controlled.

Pranayama is one of the best yoga asanas for weight loss. It has calming effect on nervous system, mind and brain which reduces the stress level, slows the process of fat accumulation and helps combat the disease.

Other yoga poses that help treat diabetes are;

  • Shoulder Stand Pose
  • Plow Pose
  • Sitting Half-Spinal Twist
  • Corpse Pose

Meditation for Diabetes


Meditation is a divine art of relaxation. It is a technique of focusing and controlled breathing that helps relieve stress and various physical ailments. However, according to studies, meditation also helps people with diabetes.

  • Calm, quiet and profound contemplation are the characteristics of mindfulness meditation that help you get rid of your worries and anxiety.
  • Mindfulness meditation is beneficial for diabetic patients. It helps relieve depression and anxiety which are common symptoms found in diabetics.

Craving for sweets and sugary stuff is a common occurrence in diabetes. Therefore, meditating regularly can help drop such craving by cultivating awareness to combat the condition and live well.

Yoga and meditation are not only about the bends, twists and breathing, but they are the techniques that help prevent many physical, mental and psychological problems. Whether it’s yoga or meditation, it’s important for diabetic people to find a way to relax. So, if you want to prevent diabetes or gain relief from the disease, adopt a healthy lifestyle that incorporates yoga postures and meditation for your well being.