Military Diet – Lose 10 Pounds In 7 Days

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The Military Diet, also known as the 3 Days Diet or Army Dirt or Navy Diet, is a fast weight loss diet plan that claims it can help one lose up to 10 pounds in just 7 days. This diet plan involves 3 healthy meal plans which will keep your body energized and hydrated throughout the day. One should follow Military Diet for only 3 days, and then they may continue with a regular diet for the rest of the week. Ensure that the weekly cycle is repeated until the weight goals are reached.

It may seem like that Military diet is a little complicated and a bit harsh at first sight, but it definitely can become your weapon of choice in your weight loss battle. Providing you with a sufficient amount of energy and necessary nutrients during the day, the results will be noticed with 2 weeks!

Follow this military diet plan without exercise and lose 10 pounds in just 7 days

DAY1

Breakfast

  • 1 cup of Coffee
  • 1/2 Grapefruit
  • Toast with Peanut Butter

Lunch

  • 1 cup Steamed Broccoli
  • Unlimited Water
  • 1/2 Avocado
  • 1/2 cup of Tuna

Dinner

  • 1 cup of Green Beans
  • 1 Sweet Potato
  • 1 cup Quinoa
  • Unlimited Water

DAY 2

Breakfast

  • 1 slice of Bread
  • 1 boiled Egg
  • 1 cup of Coffee
  • 1/2 Banana

Lunch

  • 3 oz. Chicken Breast
  • Unlimited Water
  • 1 cup of Vegetables
  • 1/2 Avocado

Dinner

  • Handful of Blueberries
  • 1 Sweet Potato
  • 3 oz. Chicken Breast
  • 1 cup Broccoli

DAY 3

Breakfast

  • 1 slice of Cheddar
  • 1 slice of Bread
  • 1 cup of Coffee
  • 1/2 Avocado

Lunch

  • 3 oz. Chicken Breast
  • Unlimited Water
  • 1 cup of Vegetables

Dinner

  • 1 cup Cooked Lentil
  • 1 cup Steamed Rice
  • Unlimited Water
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