The 1200 Calorie Diet Plan

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Have you been trying hard to lose the extra weight without much success? Well, now it is time to include the right diet plan. A 1200 Calorie Diet Plan is one such eating plan where you restrict the number of calories you consume in a day to 1200. The idea is not to eliminate any particular food group, but to include each food group and control the portion size. By food groups I mean, carbohydrates, fats, and proteins. Each of them adds to the total nutrient quotient of a diet plan.

An adult usually requires 1200 to 1800 calories for optimal functioning of the body. This diet plan has just the right amount of nutrients to cater to your health requirements.  So, while the diet provides balanced nutrition, it also ensures that the body goes on a fat burning overdrive. A 1200 calorie Indian weight loss diet plan is just what you need to lose the extra weight and stay svelte.

The 1200 Calorie Diet Plan Working Principle

Our bodies require the right amount of energy to carry out various functions. The only way to get energy is via the right foods. But in order to lose weight, we must create a calorie deficit. It will help you will lose weight and provide the adequate nourishment for the body.

Top Features of the 1200 Calorie Diet Plan

The right combination of adequate complex carbohydrates, proteins, vitamins,and minerals make up the 1200 calorie diet plan. You need to add the right foods so that you do not lose out on the all-important nutrients. Otherwise, you will feel tired and hungry. Check out how you can concoct your very own 1200 calorie diet plan.

1. Add More Complex Carbs

Any weight loss diet should contain foods that can help you keep fuller for longer, yet do not add too many calories. If you are able to keep a tight rein on your hunger pangs you will be able to lose weight. Whole grains such as buckwheat, brown rice, corn, wheat, millets, and quinoa and so on are just what you need to add to your diet. There are many people who go on zero carbs but even if you manage to lose weight on a no-carb diet, you put that weight right back on after sometime.

2. No Refined Oils

Have fats, but only the good ones.And that means you should say a firm no to refined and processed oils that adds nothing to your health but a lot to your waistline. Now, you know why most people of this generation complain of expanding waistlines. Bring the kachhighani oils, the cold-pressed variety that our grandmothers used to cook with. They never had the refined stuff in their life and still stayed healthy for years.

3. Eat Adequate Proteins

Proteins help build and maintain lean tissues. They also help keep you full and put a stop to constant hunger pangs. Good protein options can be lean meats, eggs, beans, nuts, and dairy products.

4. Have Small but Frequent Meals

Having three big meals is a big no-no. If you want to boost or energize yourself,have a small meal every few hours. This helps boost your metabolism. Don’t starve yourself, if you starve yourself you are only going to binge later.

5. Do Not Deprive Yourself by Skipping Meals

Well, many people try to save calories by skipping meals. But your body needs the adequate ammunition to function at the optimal level. Do not overdo when it comes to calorie-restriction. Treat your body with love and feed it with the adequate wholesome nutrition.

6. Add More Non-Starchy Fruits and Vegetable

A 1200 calorie diet plan must include non-starchy fruits and veggies. Find different ways to include salads and soups in your diet.

7.  Have Unprocessed Food and Fresh Fruits

Processed foods spell bad news for your health, they are stripped off adequate nutrients and sabotage your weight loss goals. They contain harmful chemicals and damage your health in the long run. Try and quell your hunger pangs with more fresh fruits and veggies. They are filling and full of the right vitamins and minerals.

Sample Diet Plan for Day 1:

Wake Up

Wake up to a glass of hot water and squeeze the juice of half a lemon in the drink. Have soaked nuts and seeds first thing in the morning. We will request you not to have tea as the first meal of your day, no, not even green tea. We believe our body needs the right nutrients first thing in the morning. So fuel it right with nuts and seeds (soaked almonds, walnuts, sunflower, pumpkin seeds are perfect options) or a fruit.


Power your day with a healthy breakfast. We recommend a stuffed whole wheat sandwich, stuffed with cheese or egg.  Work it to 300 calories. As we have mentioned before, do not stuff yourself and do not starve yourself either.


You can have either your rice or roti as long as you do not overdo it. You can have white rice too, but combine it with, lentils and a teaspoonful of ghee. This reduces the glycemic index of the rice and yet fills you up. Whatever you plan tohave don’t forget to add lots of sautéed veggies as a main dish, the superstar of your food show.


Dinners are important for most of us, especially when it is the only time of the day when working professionals get time to unwind with their family members and eat. But it is also true that dinners should be the lightest meal of the day. So, a good source of protein is terribly important. Chicken, fish, eggs – choose any nonvegetarian food you want to. For people who are vegetarians, they can have spinach or lentils. Add a bit of carbs in the form of a small portion of whole grains. Carbs help you sleep better,and when you sleep well, your hormones stay balanced,and you lose weight.

Follow this routine for a few months,and you will soon reach your weight loss goals.

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