Weight Loss Tips: 7 Protein Sources To Help Lose Weight Fast!

Looking for weight loss tips that work? Want to feel full without compromising your weight? Add proteins to your daily diet!

We bring you a list of 7 protein-rich foods that will help you lose weight fast!

1.      Spinach

This green vegetable is not only rich in proteins, but anti-oxidants and vitamin A and C as well. The best way to eat spinach is by steaming it. This way spinach retains all its nutrients and makes it easy for the body to absorb calcium.

If you are feeling a bit creative, add spinach to soups and omelets to get a unique taste.

2.      Peas

You’d be surprised to know that a cup of peas contains 8 times more protein than a cup of spinach. In addition, you also get a rich dose of vitamin C that will keep your immune system I tip top condition. How to include peas in your diet? Simple, add them to salad, your daily curry or just munch on them throughout the day.

3.      Eggs

When it comes to giving weight loss tips, we cannot help but stress on the importance of consuming eggs. Eggs are a cheap and easy way to increase your protein intake. Plus, they are loaded with iron, amino acids, and antioxidants. So, they can help you lose weight without losing nutrients. You can boil them and eat them on the go, make an omelet out of them or simply add them in your smoothies.

4.      Beans

Beans are full of proteins, vitamins, antioxidants, and minerals that are good for the brain, heart and muscles. Plus, they take longer to digest due to which you feel full for longer. However, due to this reason you should avoid consuming them at night. You can boil them, steam them, or mix with rice – the possibilities are endless!

5.      Lentils (Masoor Ki Daal)

Lentils have high fiber content and speed up weight loss, which makes them an ideal food for weight loss. Lentils offer a stable source of energy which prevents mindless eating and energizes you for workout. You can use lentils in soups, dips, and curries.

6.      Almonds

Weight loss tips recommendations are incomplete without almonds. This natural weight loss food contains the amino acid L-arginine that helps you burn more carbs and fat during workouts. The best part about almonds is you don’t have to cook them. You can eat them as snacks throughout the day and cut down on your habit of mindless munching of unhealthy snacks.

7.      Milk

This list of weight loss tips would be incomplete without milk! Milk contains higher levels of omega-3 fatty acids which provides a ton of health benefits including strong immune system, improved bone health, and reduced body fat.