7 Amazing Juices for a Healthy Body

Mahvish Khan Feb 02 2016
healthy body juices

For many people, food is everything. They live to eat and are proud of it. But for these very people, it becomes very hard to live a healthier lifestyle when they want to lose weight and stay fit. There are many people who do not like to eat fruits and vegetables; others who like them do not find time to have them regularly. For people who want to stay healthy and have a proper intake of fruits and veggies, here is a tip: Try opting for juices and smoothies made from your favorite foods.

Many people have an aversion to eating raw vegetables and fruits. This aversion can be subsided if they have it in the form of a delicious smoothie or a refreshing juice. Drinking fresh and natural juices and smoothies have millions of advantages.

Juices, as compare to our mouth watering platters, are highly concentrated in nutrients; they support our immune system, help detoxify our body and above all, add life to skin and hair. They help fight tiredness and dullness by providing instant energy to the body.

After realizing how much these juices are beneficial and important for our body, I have some amazing drink ideas to share with you all. These drinks will not only make you feel good but they will also remove extra fat from your body.

Carrot Love

Carrot has multiple advantages. It keeps our skin hydrated. Ginger and lemon’s combination is considered to be the best for weight loss. They have properties that promote fat and waste elimination from the body. All citrus fruits are love. Orange juice improves digestion and ultimately helps in weight reduction. Everyone in this world is well aware from the advantages of honey. Blend together:

  • Carrot (2-3)
  • Orange (1)
  • Ginger (1 small chunk)
  • Lemon and some honey

Green Blast

You must have heard, green your daily routine. So here is the catch! Go green with these super-foods and give your morning a kick start. Green food helps with weight reduction and is a rich source of minerals and vitamins. Blend together:

  • Kiwi (2-3)
  • Parsley
  • Ginger (1 small chunk)
  • Lemon and honey

Go Green Again

Spinach again is a miracle green food. It is a rich source of iron. Blend together:

  • Fresh spinach (1 bowl)
  • Mango (half)

Refreshing Lemonade

Lemon and mint is one of the best combinations. When it comes to their advantages the list goes long. Both help in detoxification and trigger weight loss process. This one is my favorite! Blend together some:

  • Ice
  • Lemon and mint paste (2tb)

Green Smoothie

For a power-pack drink, blend together some:

  • Almond milk
  • Handful spinach
  • Cucumber
  • Avocado (optional)
  • Pineapple cinnamon and lemon.

Pineapple Drink

Blend together some:

  • Pineapples
  • Greek yoghurt
  • Orange
  • Spinach

Apple Banana Smoothie

Blend together some

  • Apples
  • Banana
  • Yoghurt

It can turn into a protein shake by adding eggs and peanut butter in it.

These are some of my favorite drinks. You can come up with a variety of concoctions by mixing different fruits and vegetables. In order to extract benefits from them start your day with one of these magic drinks. From your head to toe inside and outside you will feel and notice some really ravishing changes. Food is a necessity so is these drinks.

Mahvish Khan

Mahvish Khan:

She is a teacher and an English grad from the University of Karachi. She likes the finer things in life.