Vitamin D is one of the essential vitamins that you require on a daily basis. This vitamin is necessary for the absorption of calcium, iron, phosphate and other organic compounds in the intestine. We get our dose of Vitamin D in the form of Vitamin D3 and Vitamin D2.
Through this article, we will be identifying the natural sources through which you can get your daily Vitamin D.
Get Out In the Sunlight
The most important and abundant source through which you can get your Vitamin D is sunlight. The rays from the sun help with the synthesis of vitamin D3 from the skin. The cholesterol converts into the Vitamin D by the help of the sun rays. But, that doesn’t mean that you keep yourself exposed to the sun rays all the time. Sunrays can also harm your skin as they also comprise of the Ultra Violet Rays (UV RAYS).
Add Fish to Your Diet Plan
Fish, being the plethora of minerals and other food goodness, also has the content of Vitamin D in it. With fish, you not only get the essential Omega 3 fatty acids in abundance but also a good amount of Vitamin D which is important for the stability and support of your skeletal system. So, try to incorporate good amount of fish in your diet.
These umbrella shaped entities are full of nutritional goodness, and the list also includes Vitamin D. Apart from Vitamin D, they are also rich in protein and Vitamin B1 and B2 as well. You can use mushrooms in your daily diet plan in different ways. You can add them up in your salads, soups, pastas and a whole lot of other meals. Enjoy these little treats to the fullest and make your body strong.
Cod Liver Oil for Vitamin D
Cod liver oil is the reservoir of a high content of Vitamin D. It not only helps you obtain your daily dose of Vitamin D on a daily basis, but studies have shown that it also helps improve brain function, fights osteoporosis in adults and rejuvenate your nervous system.
Eggs are also a good source of Vitamin D. The best thing about eggs is that they are easily available to consume. Although, they don’t have a high content of Vitamin D, but studies show that one egg a day can give you 10% of the daily requirement of Vitamin D. That is pretty cool, if you ask me. Accessible, easy to cook and good in taste, the eggs should be a certain in your diet if you are looking for good sources of Vitamin D.
Beef liver has also reported to have a good amount of Vitamin D in it. Apart from having Vitamin D, it also has a high content of protein. But with protein, the level of cholesterol is also a thing to worry about when it comes to liver. Try to incorporate beef liver in your diet.
Vitamin D is one of the most essential vitamins that our body requires. It protects us from several problems, which include severe infections, chronic diseases like (osteoporosis, osteomyelitis). It assists in the lubrication and growth of bones in our body and the regular cellular activity as well. More Foods For Vitamin D
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