Yoga is an ancient practice that has been known to be good for the body and mind. The best thing about yoga is that irrespective of age, gender, or fitness level, anyone can practice it. Yoga offers more than just a way to exercise, it improves your emotional state and helps you connect with your inner self.
Yoga offers many benefits for the mind and body, but getting started is the hardest part. Here are some different types of yoga techniques and their benefits. Find one that suits your temperament and goals.
Hatha Yoga
This technique works wonders for someone who wants to work on their physical fitness. It requires strength, flexibility, and physical as well as mental energy. It is a combination of poses, meditation, and breathing exercises. It first starts with the physical practice of yoga and then gradually translates to breathing meditation.
Ashtanga Yoga
Also known as eight limbs yoga, it includes abstinences (Yamas), observances (Niyama), postures (Asana), breathing (Pranayama), withdrawal (pratyahara), concentration (Dharana), meditation (Dhyana), and absorption (Samadhi).
This is a very spiritual and flow-type yoga technique that involves six series of poses taught in a specific order. It focuses more on the mental well-being component. It involves first calming the mind and then working on physical strength.
Vinyasa Yoga
Also known as flow yoga, in this technique, poses are synchronized with the breath in an uninterrupted rhythmic flow. People who like more movement and endurance work in a yoga session can opt for it.
Kundalini Yoga
This type of yoga emphasizes more on incorporating mantras, meditation, and breathing as compared to hatha yoga. This yoga challenges both mind and body with elements like chanting, singing, meditation, breathing, and poses.
