Make Breast Self-Examination a Part of Your Monthly Routine
It's October, which means it's Breast Cancer Awareness Month. While regular check-ups with your…
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Kegel Exercise – The Buzz in The Town
As you grow older factors like childbirth, pregnancy, menopause, and more can weaken your pelvic…
Netflix Shows that Depict Mental Health Issues
In Pakistan, mental illness or disorders are seen as a stigma by many people. Rather than feeling…
Does an Afternoon Nap Make You Fat?
Body weight depends on a multitude of factors, and, as you might imagine, both lifestyle and…
Urwa Hocane & Farhan Saeed Call it Quits!
Pakistan's beloved celebrity couple Farhan Saeed and Urwa Hocane may be heading for a divorce as…
7 Ways You Can Try To Quit Smoking
It’s November, also known as the Lung Cancer Awareness Month. The month is observed to create…
Nobody Wakes Up Like That: Accepting The Flaws In Our Bodies
The year is 2005. A senior in my school doesn’t have the ideal skin rather she has acne so her face…
