Browsing Tag

nutrition

5 Must-Haves for a Healthy Diet

Feeling exhausted while climbing up the stairs even though you're physically fit, or feeling drowsy after having your meals, can be a sign of lack of essential vitamins and minerals in your diet. The main source of nutrients your body needs…

Best Food Choices to Prevent Colon Cancer

Colon Cancer (or colorectal cancer) is the cancer of the large intestine, rectum and the colon. This is the last part of the digestive track of our bodies. Colon cancer is one of the most common types of cancer; however, the good news is…