How to Get Pregnant? Here Are Some Ovulation and Fertility Tips to Help You Out
Trying to get pregnant and facing consistent disappointment? There may be some scientific factors at play that you haven’t been paying attention to. If you have been focusing on ‘how to get pregnant?’ this article is just for you!
It states some simple tips to increase your chances of ovulation and fertility. Give it a read!
Your Monthly Menstrual Cycle
It is essential for you to keep track of your menstrual cycle to get pregnant. It begins on the first day of bleeding. Your body secretes hormones that nurture eggs in the ovaries. From the 2nd to the 14th day, these hormones thicken the lining of the uterus and prepare it for a fertilized egg. This is called the follicular stage.
What Happens In Ovulation?
The gap between an average menstrual cycle is from 29 to 35 days. Ovulation takes place between the 11th to 21st day wherein hormones help in excreting the best-prepared egg. Following this, the fluids present in the uterus become more jelly-like, to allow the egg to pass towards the sperm smoothly.
Consider the Right Time
This means that commonly the egg only passes through the fallopian tube to the uterus once every month. If the time is right, as soon as the sperm enters the uterus it will mix with the egg. If the process of fertilization does not take place once the egg is out of the ovary, then that egg is discarded, whereas the sperm stays for three to five days. Therefore, if you are well aware of your ovulation period, then the process of fertilization is beneficial for you and your spouse.
The Best Day for Fertilization
The best time to conceive and get pregnant is one to two days before the period of ovulation. If you menstruate after every 28 days, then you should count 14 days before your next period and plan sexual intercourse after every other day. Remember that indulging in sexual intercourse every day can lessen the sperm count in men.
Measure Ovulation According To Body Temperature
Once the egg is out in the body, the hormones start to create a lining in the uterus, which raises your body temperature slightly. Check your body temperature using a thermometer before leaving the bed, so that you know whether your body has experienced ovulation or not.
Last Phase of the Monthly Menstrual Cycle
In the last phase of the menstrual cycle, progesterone hormones prepare the uterus for a fertilized egg. The egg breaks if it is not fertilized.
This process of menstruation continues for 3 to 7 days.
Obesity Can Affect the Chances of Getting Pregnant
Research has proved that overweight women require double the time to get pregnant as compared to the normal weighed ones. Around 5 to 10 percent reduction in weight can increase ovulation. Obesity can also be the reason for sterility among men. Similarly, being underweight can also cause sterility.
Effects of Age
Experts suggest that if you are younger than 35 and have been trying to get pregnant for the past 16 months or if you are older than 35 and if you have been trying to conceive for over two months and to no avail, then it is time for you to consult your doctor regarding this matter.
How to Increase Male Performance
- Control mental stress
- Avoid alcohol, drugs, and smoking
- Consume foods rich in zinc, such as meat, whole foods, sea food, and eggs, as well as selenium (found in meat, sea food, mushrooms, cereal and vitamin E).
- Do not bathe using hot water or submerge in a hot water tub for a longer period, as that can lower sperm count