Reasons to Eat More Purple Fruits and Vegetables
‘Eat the rainbow’. If you have heard this, then you have heard it right. Colorful foods are packed with essential nutrients and antioxidants. And a plate perked with luscious blue and purple fruits and vegetables does much more than looking good since they are rich in incredible health benefits.
Richly hued foods such as purple grapes, blueberries, blackberries, eggplant, black currants and purple carrots are some of the healthy picks to incorporate in your diet regimen.
Purple might not be the first color to pop up in your mind when you think of a healthy and nutritious diet. You would probably go for green or citrus. But this time, go purple!
Purple Foods Kill Cancer
Purple foods slow the progression of cancer and help prevent it from developing. They also help prevent inflammation that can lead to stroke or brain degeneration. Anthocyanins and ellagic acid in purple fruits and vegetables such as eggplant, black current, purple cabbage, blackberries and blueberries help stave off cancer.
- Add a handful of blackberries and blueberries or may be raisins to breakfast porridge or cereals to give a healthy start to your day.
Purple Foods Fight Ulcers
According to a research, blackberries are known for their ulcer fighting characteristics. This is because the antioxidants in berries boost the activity of other essential antioxidants that are naturally present in our body.
- Eat purple grapes, or you can also make a super delicious smoothie of blueberries and blackberries.
Eat Purple Foods for Your Heart
Purple fruits and vegetables are not only rich in antioxidants but they are also packed with flavonoids. Flavonoids are beneficial to the cardiovascular system. They can also lower your risk of heart strokes. Grab a handful of black currants. This can help you lower the ‘bad cholesterol’ (LDL) while raising ‘good cholesterol’ (HDL).
- Add some purple plums into low fat or fat-free yogurt and make a delicious dessert to satiate your sweet tooth.
Purple Fruits and Vegetables Prevent Premature Aging
Aim to eat more purple foods and prevent premature aging. Purple colored foods neutralize the agents of aging while keep you looking younger longer. Eat plums, prunes and figs. Moreover, keep your diet rich in purple foods to help improve memory and boost healthy aging.
- Make a healthy coleslaw by tossing in some purple cabbage with sautéed purple potatoes, sliced purple onions, figs and grated purple carrot. Doesn’t it sound exciting and yummy?
Purple fruits and vegetables help improve vision, heart health and brain power. People who consume diet rich in purple fruit and vegetables have reduced risk of high blood pressure and heart disease.
Haven’t you got many wonderful reasons to eat purple foods?