How Healthy is Gram Flour (Besan)?


Gram flour or ‘Besan’ has several health benefits beyond its culinary uses, and of course ‘Pakoras’. Owing to the presence of fiber, gram flour helps lose weight; also, its gluten-free property keeps allergies at bay. Moreover, its low glycemic index confirms that it keeps diabetes under check.

Not just that, but there is a lot more that will make you eat more of it not just for its taste, but for its health benefits. Let’s check out some of the health benefits of gram flour that it can offer,

Keeps Heart Healthy

Due to the existence of soluble fiber, gram flour is truly good for your heart. It confirms a strong and healthy heart and keeps it going for a long time. The fiber content keeps the cholesterol level under check and therefore, keeps the veins free from obstruction. Thus, it ensures proper working of the heart.

Regulates Mood and Appetite

If you are “not in the mood’ currently and feel either anxious or depressed, or if you are continually hungry or don’t feel like eating at all, you can add gram flour in your diet. It is rich in Vitamin B6, which helps in the fusion of a neurotransmitter called serotonin. Since serotonin helps govern your mood and appetite, it can help you feel and eat better.

gram flour for health

Gram Flour Controls Diabetes

Gram flour or besan is a great remedy to keep diabetes under check. This is so, because it keeps low levels of glycemic, which is essential to control diabetes.

Gram Flour & Weight Loss

Besan helps move up the process of calorie burn. It also ensures that you eat fewer amounts of calories in your diet. Therefore, incorporate gram flour into your regular diet. Adding it to your regular flour is a great option as it boosts its nutrition proportion.

Cures Anemia

Low amount of iron leads to the severe condition of anemia in which the hemoglobin count of blood falls extremely. Since there is an excess requirement of blood during pregnancy, women are therefore recommended iron capsules. Incorporating gram flour into the daily diet can cover for this iron shortage, thus keeping anemia at bay.

Fights Allergies

If you are allergic to wheat, replace it with gram flour. Besan is free from gluten and thus, allows less consumption of calories. This highly nutritious flour helps fight various types of allergic reactions.

gram flour face mask

‘Besan’ Skin Tightening Mask

Besan is also good at skin tightening and preserving skin elasticity.

  • To use it, just make a pack by mixing a spoon of gram flour, a pinch of turmeric powder and some milk to form a smooth paste.
  • Apply it on your skin and then allow it to dry.
  • Later wash off with tap water.
  • Finish with a good moisturizer.

A regular application of this mixture will surely make you look younger.

Treats Several Diseases

Besan or gram flour is also effective to cure various types of disorders, such as dermatitis herpetiformis, autism, autoimmune disorders, sclerosis and ADHD.

Read about the health benefits of chickpeas.

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