Eat healthy and you would look healthy too. Health being the major concern is important. Whatever you eat must keep you healthy. While counting those calories be sharp and look for any loop holes, do not over eat and always consider the various options before opting for only one kind of food. Variety of foods would keep you going enabling you to be healthy as well as not get bored by the monotonous food that you always eat.
Recent studies reveal information about various foods which we know very about. Beans which belong to the family of fabaceae are among the list of healthiest foods you can grab over the counter. You do not want to miss these little treats if you are keeping an eye on those waistlines or trying to get rid of the extra pounds that you have put on.
There are various kinds of beans including chickpea, kidney beans, French beans, lentil, coral beans, soy beans, moth beans and many others. A wide variety of these nutrients is available; you might pick any that you like. With such a wide number of options you wouldn’t get bored ever.
Health Benefits of Eating Beans
Beans are whooping with nutrition. These contain a ton of fiber, folate and magnesium which helps to lower down the levels of cholesterol while these also help the body to fight against certain cancers.
They have a considerable amount of iron present in them too, thus making you all strong. They are also a very good source of proteins they have almost half as much protein as that of ground beef. You would have a healthy treat to eat which would not only offer you lesser calories but also would be low in fat contents and cholesterol free.
Help manage diabetes
Beans might contain a type of sugar which is not digestible by the human beings, well this not a big deal since when these nutrients are soaked in water before using them would break down the sugar thus you have your treats right there all intact, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.
Can lower cholesterol
Beans are low in cholesterol and fat which obviously meat is not thus you might compromise at the protein contents and get rid of the high cholesterol and fat. Thus, they are a healthy way of incorporating protein into your diet. They provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels.
Can help you lose weight
Calorie balance is key in weight loss; eat fewer than you burn, and the pounds will drop off. They are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. Well this is not a bad bargain after all; the eats which are whooping with calories might not be good option for you. However, talking about these wonder nutrients they have far less calories as compared to what other meats offer thus you might add in a few more vegetables to these nutrients and voila!
Beans are an inexpensive and easy-to-use source of protein that can be very versatile. Use them in salads, soups, stews, pasta, side dishes and dips, or puree them for use as a fat replacement in baked goods.
Bean are healthy, light in your weight thus while remaining in your budget you can have your healthy treat. Beans can be incorporated in your diets in a number of ways. Be imaginative and cook yourself the healthiest treats ever. Go beans, go healthy!
